Learning More About Your Skin And Molecules Called Free Radicals

Your skin works hard every day to protect your body, but it is under attack by factors outside of and inside of your body. While you may not realize it or feel it, natural processes are taking place in your skin cell structure all the time because of free radical molecules. Learn more about the reasons your skin needs healthy hydration and moisturizing every day to fight the damage caused by these rogue molecules.

The Attack On Your Skin By Free Radicals

When you walk outside, your skin is immediately attacked by external factors like air pollution and UV rays from the sun. Your skin is constantly being impacted by a process called oxidative stress, a term used to describe an attack of free radicals. Free radicals are molecules that are missing an electron in their outer shell, thus making them unstable and unhealthy. As free radicals go about in the skin cell structure, they attack healthy molecules. As healthy cells are attacked, they also become unstable. This is the process called oxidation. You can also safely call oxidation the process of aging because it is primarily responsible for your skin developing wrinkles and fine lines. The healthier you keep your skin, the greater chance it has to fight the attacks brought on by free radicals. Daily moisturizing and hydration is one of the ways you can help your skin combat free radicals.

Dry Skin Is A Magnet For Free Radicals

When your skin becomes dry due to heat in your house or because of you leading an unhealthy lifestyle, it becomes attractive to free radicals. Maintaining enough moisture in your skin every day is vital to lower the number of free radicals that attack it. You can drink a lot of water and help your skin to remain hydrated. You can also use a hydrating facial spray for helping to soothe dry skin. If you use lotions or creams on your skin, be sure to choose products that do not include man-made chemicals in them. Chemicals can irritate your skin, thus creating a great environment for free radicals. Many skin care products that contain chemicals are known to dry out your skin as well. Always make sure you select products you can trust for drenching your skin in nutrient rich moisture. Energy hydrating facial sprays are a good choice for providing hydration and important nutrition for your skin.

Including foods in your diet every day that are high in antioxidants can also help you strengthen your skin's defenses against free radicals. Foods high in Vitamin C and E, like citrus fruits and green, leafy vegetables, are good choices. Antioxidants work to support a strong, healthy immune system.

Giving your skin what it needs to be healthy is vital. If your skin is unhealthy, you age faster and that can cause you to have lower self-esteem. By providing daily hydration and moisture for your skin, you can bet on it being radiant, soft and youthful for longer.

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