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Unexplained Face Pain? It’s Probably Your Sinuses

Posted by on Sep 23, 2016 in Uncategorized |

If your face and jaws hurt, and you have tension in your eyes and forehead, you may think that you have a headache or migraine problem. Although head pain can trigger facial discomfort, it’s not always the case. Sometimes, your sinuses can become infected and cause facial pain and tension. You can take steps to alleviate your symptoms with the tips below. Massage Your Face You have four sinus cavities in your face. Two sit alongside your nose and the other two sit just above your eyebrows. Sinuses usually contain air but can fill up with fluid if you develop an infection. The fluid can place pressure on the bones surrounding your sinuses, as well as on the soft tissues covering them. The pain can radiate throughout your face, forehead, ears, and jaws. You can find relief from your discomfort by massaging your face. Massage may allow the fluid to drain from your sinuses. To perform your massage, you’ll need 1 teaspoon of natural oil, such as organic coconut or olive oil, and one clean, dry towel. Both types of oil are safe for your skin and won’t clog up your pores. Here’s what you do: Wash your hands thoroughly with warm, soapy water, since you don’t want to add bacteria to your skin during the massage. Dampen your face with lukewarm water.  Place the oil in the palm of your left hand, then use the fingers of your right hand to gently apply the oil to your face. Use small circular motions to massage the oil around your eyes, nose, forehead, and lower jaw. Don’t apply pressure to your skin, or you may aggravate your pain. Perform step four for five minutes, then gently remove the oil from your face with your clean towel. You can now move to the next steps. Hydrate and Rest Your Eyes To complete your home treatment, apply two slices of cool cucumbers to your eyes. The water in cucumbers will help hydrate the tissues around your eyes. They also soothe away eye strain and pain, which can develop if you tend to squint your eyes because of your bad sinuses. You want to find a quiet place to lie down, such as a couch or bed. Place the one slice of cucumber on each eye, then rest for about 30 minutes. The time will vary, according to your comfort level. After time passes, remove the slices and rinse your face with cool water. You can repeat this treatment for at least two more days. If the pain persists after the third day of completing both tips above, contact a primary care physician for help, such as those found at Rural Health Services Consortium...

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Time To Plan For Your Golden Years? 3 Ways To Modify Your Bathroom For Aging-In-Place

Posted by on Sep 6, 2016 in Uncategorized |

If you’re reaching that stage in your life where it’s getting more difficult to care for your own needs, you don’t automatically have to transition to an assisted-living facility. You might be able to remain in your own home. Many people are now choosing to age-in-place, an option that allows them to modify their existing homes to accommodate their changing needs. If you’ve decided to age-in-place, there are some things you’ll have to do to make your home more accessible. Here are three modifications that will make your bathroom accessible to your changing mobility issues. Walk-In Tubs Mobility issues can make it difficult to get in and out of the bathtub. One of the problems is the elevated edge that requires you to step up and over. Not only that, but the slippery surface of the bathtub floor can lead to slip-and-fall accidents. If you plan on aging-in-place, you might want to invest in a walk-in tub with a slip-resistant floor. Walk-in tubs provide easy access through a built-in side door. Once inside the tub, you can sit down on the built-in seat and close the door. The door provides an airtight seal that prevents leaking. When you’re done bathing, you can dry off inside the tub before exiting.  Non-Slip Floors Traditional tile floors can be slippery when wet. That means that even a small amount of moisture on the floor can lead to a slip-and-fall accident. You can make your bathroom floor more accessible by installing non-slip flooring. Textured tiles provide slip-resistant beauty for your bathroom area. If you prefer to keep your existing flooring, you can place slip-resistant bathtub stickers on your bathroom floor. This will help prevent slip-and-fall accidents while walking in your bathroom. Wall-Mount Toilets If you have mobility issues, it’s not always easy to use a standard toilet. Most toilets sit so low to the ground that they can be difficult to access comfortably. That’s where wall-mount toilets come in. With wall-mount toilets, you can decide the sitting height of the seat. To provide maximum accessibility and safety, be sure to install a grab bar on the wall next to the toilet. This will ensure that you have something to stabilize yourself on as you use the toilet. Now that you’re planning for your retirement years, be sure that your home is ready to age-in-place. The tips provided here will help you design a bathroom that will accommodate your changing mobility. For more information on walk-in tubs and other mobility aids, contact a company like Twin City Stair...

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Understanding Potential Innovations In Asthma Treatment

Posted by on Aug 23, 2016 in Uncategorized |

For the longest time, asthma treatment has been virtually the same with few changes or innovations. However, as asthma rates around the world continue to increase and cases of severe asthma seem to become more and more prevalent, the wold of asthma treatment has begun to change and grow. There are numerous different treatment options that are currently in development to help improve asthma treatments. Get to know some of these newer options so that you can be sure you are always getting the best possible care and treatment for your asthma. New Mobile and Digital Technologies One of the latest and greatest innovations when it comes to treating asthma may not be too far off in the future. Medicine in general has long since begun to incorporate mobile and digital technologies to improve treatments and patient experience in general. In terms of asthma treatments, there is the potential to improve the overall management of asthma through monitoring devices and smart inhalers. Monitoring devices would track breathing rates, heart rates, activity levels, and various other factors on a continuous basis to track patterns of symptoms and the circumstances surrounding those symptoms. This data collection can help an asthma sufferer become more aware of circumstances that trigger their breathing troubles and asthma attacks so that they can better avoid them or deal with them. Smart inhalers, on the other hand, could be used to track medication usage so that an asthmatic can know when they require treatment the most, and again, better track their usage and habits. These inhalers could also better track when the prescription needs to be refilled so the person is never without their necessary medication. These are just a few of the ways that an integrated digital and mobile asthma treatment protocol could make a major difference in the quality of life among patients suffering from asthma. New Medication for Severe Asthma When a person suffers from severe asthma, activities and daily life can be quite limited because of the possibility of serious, even life-threatening asthma attacks. A new medication may be able to help reduce severe bronchial inflammation and could dramatically increase the quality of life in patients who have severe asthma. This medication, known as Fevipiprant, is an oral medication that can be taken along with inhalers and other emergency and preventive asthma treatments. It works as an antagonist against a specific protein receptor known as prostaglandin DP2 receptor. This receptor has been known to be linked to allergic inflammation, which when it occurs in the bronchial passages can make asthma attacks highly likely. Fevipiprant is still in clinical trials across the globe, but it has shown positive results in patients suffering from more severe forms of asthma. In some cases, the use of this drug cut down the number of asthma attacks a person had on average in half. This drastic reduction in asthma attacks could drastically change an asthma sufferer’s life for the better. Now that you know more about what is on the horizon for asthma treatments in the future, you can be sure that you are doing everything you can to keep up-to-date and to get the best possible treatments for you and your...

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4 Add-Ons To Consider For Your Next Pair Of Eyeglasses

Posted by on Aug 5, 2016 in Uncategorized |

It’s time for your annual eye exam and you’re hoping to snag a new pair of eyeglasses at the same time. In addition to your prescription, you may be unsure about the various add-ons you can choose to customize your eyeglasses. While you may not need all of these in one pair of eyeglasses, choosing a few optional add-ons can definitely make your glasses more enjoyable and comfortable to wear. Here are four to consider: Scratch-Resistant Coating Scratch-resistant coating is almost always worth the additional cost, especially if you tend to drop your glasses or bump them against surfaces on a regular basis. Without scratch-resistant coating, it is way too easy for many small scratches to develop all over your eyeglasses. This can happen so gradually that you barely notice at first, but without realizing it your eyeglasses will become much less effective and more difficult to see out of over time. With scratch-resistant coating it will be easier for your eyeglasses to last until your next prescription. Transitional Lenses Transitional lenses are an amazing feature if you wear your eyeglasses outside in the sunshine. As UV rays from the sun hit your eyeglass lens, they transition from regular eyeglasses to prescription sunglasses. This means you only need one pair of glasses during the day, instead of a separate pair of prescription sunglasses. Transitional lenses also help protect your eyes from damage caused by UV rays, which is great for your overall visual health. Anti-Reflective Coating Anti-reflective coating is a feature that you may not realize you need until you try it, and then you may wonder how you ever lived without it. Anti-reflective coating prevents glare from hitting your glasses. This makes it easier to see when looking at a computer, driving at night, or working in an office with fluorescent lights. Without glare, you will probably find your vision becomes more crisp and focused. As an added bonus, you will be able to wear your eyeglasses in photos without worrying about the glare from camera flash showing up. Spring Hinges Spring hinges may not be the most glamorous eyeglass add-on, but they can definitely improve the fit and feel of your glasses. Spring hinges make your eyeglasses adjustable and flexible for a more comfortable fit. If your old eyeglasses left you with a headache or discomfort, adding spring hinges to your next pair can be a great option. If any of these eyeglass add-ons sound appealing to you, be sure to mention them to your eye doctor at your next eye appointment. For more information, you can also contact companies like Mid-America Vision...

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What Types Of Surgery Are Commonly Performed To Relieve Chronic Neck Pain?

Posted by on Jul 25, 2016 in Uncategorized |

Chronic neck pain is a condition that is often very difficult to tolerate. It may decrease the person’s quality of life and make keeping up with a normal daily routine nearly impossible. Sometimes chronic neck pain can be relieved by taking medications, getting lots of rest and going through physical therapy treatments. However, if these treatments do not relieve chronic neck pain, it may be necessary to have surgery for this condition. These are some different types of surgery that are commonly performed to relieve chronic neck pain. Anterior Cervical Discectomy  One of the most common types of surgery that is performed to relieve neck pain is the anterior cervical discectomy. This is done when a patient has a herniated disc in the neck that is pinching a nerve. The surgeon makes an incision in the front of the neck that is close to the windpipe to perform this surgery. They remove the herniated disc or any bone spurs that are causing the pain though this incision. Then they use a piece of bone form the patient’s hip, from a bone donor or a piece of other material to fill the space where the disc was removed from. This bone or other material is then fused to the patient’s vertebrae to hold that area of the spine stable properly. Laminectomy  A laminectomy is a type of surgery that is performed to help relieve pain caused by pressure on the nerve roots or the spinal cord. There are bony plates on the back side of the vertebrae known as laminae that cover and protect the spinal cord.  This surgery is done by making an incision in the vertebrae and removing parts of the bony plates to relieve pain and pressure on the spine. The incision is normally made on the back of the neck to give the surgeon easier access to the area where the laminae need to be removed from. Laminoplasty  Laminoplasty is a surgical procedure that is used to give relief to those who have spinal stenosis. Spinal stenosis occurs when the spaces in the spinal canal become too narrow and cause pain and pressure on the spinal cord and nerves of the neck or back.  When laminoplasty is performed. an incision is made in the back of the neck to enlarge the spinal canal. The vertical laminae are reconstructed so that the space in the spinal cord is widened and the pain and pressure is relieved. Cervical Spinal Fusion  Chronic neck pain may also occur if the vertebrae in the neck are grinding against each other and become worn due to a herniated disc. When this occurs a procedure known as cervical spinal fusion is performed. This involves making an incision in the back of the neck and using a bone graft or piece of surgical metal to join the worn vertebrae together so they will grow back together correctly over time. When these types of neck surgery are performed, the patient may need to remain hospitalized for a while. The patient may also need to wear a neck brace to support the neck after returning home until the neck has healed properly. For more information, contact a professional in your area or visit a website...

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Tips For Moving Back With Family After Rehab

Posted by on Jun 27, 2016 in Uncategorized |

If you have just gone to rehab, you are likely going to need to live with someone right after you get out. This is because you might need someone to hold you accountable to your sobriety and because you will not be able to work for a while if you are continuing treatment in the form of a day treatment or intensive outpatient program. Living with your family is a good way to keep continuing treatment possible. However, it can be difficult to move back in with them, especially if they are your parents, due to role changes. Here are some tips for making living at home after rehab go as smoothly as possible. 1. Make a Schedule The first thing that you will need to do is make a schedule for each day that you are staying there. This schedule should be exact and contain details for what you are going to do for every hour or half hour of the day. The reason for the need to schedule is because you want to keep busy enough to keep your mind off your desire to use your particular substance so that you don’t relapse. You also want to avoid depressive tendencies such as staying in bed all day because these will likely reduce your positive mood and make it harder to recover. By making a detailed schedule that includes everyday activities such as showering and putting your clothes on in the morning, you can fill up your day and keep your mind and hands busy. 2. Contribute If you move back home, your parents might ask you to pay a low amount of rent or help out with chores and other basic tasks to keep the household running. You should make sure that you actually hold up your end of the bargain for two reasons. The first is that it will keep you busy and can be built into the schedule mentioned above. The second is because it will make living with your parents much easier because it will show that you respect them and are trying to move forwards, rather than just freeload off of them. This can ease tensions that might arise if you need to use family resources, such as the car, because it will show that you have the respect to keep those resources safe. 3. Establish Ground Rules Early When you live in your parents’ house, you will likely have to follow their rules. Get these rules and responsibilities laid out as soon as possible in order to make absolutely sure that tensions do not flare up when you are living at home. For more information, talk to a company that specializes in drug addiction...

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Are You Considering Adult Caretaking In Your Own Home? A Few Items You Want To Add To The Property

Posted by on Jun 27, 2016 in Uncategorized |

Are you interested in opening your home and being an adult care taker? Are you looking to take care of adults who are recovering from a surgery or rehabilitation program and need help caring for themselves or people who need help full time? If so, there are a few things you’ll want to consider getting for your home. There are a variety of requirements that you’ll need to meet by the state, but other options to consider to make caring for everyone easier. Look into getting the following items for your living space. Stair Lift A stair lift that takes anyone in a wheel chair or someone that can stand on a platform up to a second level of a house is an easy way to get the people you take care of up and down. This is less labor for the workers that you have around the space, and for yourself, and if you want to put people on the second story of the home you won’t have to worry about who can get up and down. These are affordable and can be easy to install. Handicapped Ramp Do you have a handicapped ramp into your home? If not, you’ll want to have one added so anyone can easily roll a wheel chair up, or if someone has trouble with steps they can walk around the ramp. If anyone comes to your home in a hospital bed, it will be easier to roll a bed up a ramp opposed to lifting it up the stairs. Outdoor Wheelchair Path Do you have a sidewalk in front of your house but it isn’t big enough for a wheel chair, or do you have no paths at all? Talk with a local concrete company about getting a wheelchair path poured around the property so that the guests can push themselves around, and so you can take people for walks when you want. If you want to take care of people for a living but you don’t think you want to go to an assisted living center every day and punch in on a clock, look into providing around-the-clock care in your own home. This job is going to take a lot of work and you are going to be responsible for your guests at all times, but this a great way to make money and to start a profitable business on your...

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Refuting Common Macular Degeneration Myths

Posted by on May 26, 2016 in Uncategorized |

Issues with your eyesight can cause a drastic decrease in your quality of life. Unfortunately, it can be fairly common for individuals to be uninformed about the various threats that their eyes may face. In particular, macular degeneration is a condition that many people will experience as they age, but a number of misconceptions can make it difficult for patients with this condition to make sound treatment decisions. After having the following few myths refuted, you will be better prepared to address this problem. Myth: Macular Degeneration Is A Painful Condition There is a common misconception that macular degeneration will cause eye pain. However, this condition may not directly cause physical pain or discomfort to patients. Typically, this condition will manifest itself as a gradual deterioration in your visual acuity. Often, the loss of visual clarity can cause eyestrain or headaches, but this will typically be the extent of the physical pain that patients experience. Myth: There Are Not Effective Ways To Protect Yourself Against This Vision Issue Unfortunately, there are many individuals that may assume there is nothing that can be done to decrease their risk of developing macular degeneration. However, it should be noted that there are some lifestyle choices that may contribute to a patient’s risk of experiencing this visual problem. For example, smoking and being overweight or having high blood pressure can damage the sensitive tissues in the eyes, which may contribute to this problem arising. To minimize these hazards, individuals should stop smoking, exercise, and adopt a healthy diet to help protect themselves against developing this problem. Myth: Macular Degeneration Can Not Be Treated While it is true that there is not a cure for this vision problem, patients should be aware that there are treatments that can help to slow or stop this condition’s development. As a result, patients can help preserve their eyesight for as long as possible if treatments are started soon after this condition develops. Because of this, it is important for you to makes sure that you are having your eyes examined each year. Being at risk of losing your ability to see can be a serious problem to face. Sadly, patients can allow common misconceptions to cloud their judgment when it comes to making decisions about protecting their vision against macular degeneration. By understanding that this condition may not cause any noticeable pain or discomfort, the importance of early diagnosis, and that this condition can be treated, you will be better prepared to minimize the effects of this condition on your sense of...

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How To Choose A New General Practitioner After An Health Plan Change

Posted by on May 26, 2016 in Uncategorized |

If you’ve been seeing a doctor that you’re familiar and comfortable with, the idea of switching to a new one may be an unpleasant subject. Unfortunately, sometimes people have to change health plans, or a doctor’s group becomes no longer affiliated with a health plan, forcing the patient to find a new doctor. If you’re in this predicament, read on for some tips to help you find the best doctor possible for your needs. Ask Your Former Doctor One of the best ways to find a new doctor is to ask the doctor you can’t see anymore for advice. Most doctors tend to network with fellow primary care providers and others may remain associated with doctors they used to go to school with. Since your former doctor knows about your medical needs and your personality, asking for their advice is a great place to start. Contact Your Health Plan Whether you’ve switched to a new health plan or your health plan just won’t cover your former doctor anymore, try giving them a call. Most health plans can not only provide you with a list of all doctors in your area that they cover, but many also poll their patients on a yearly basis to determine wether doctors are meeting expectations. This poll information is typically available to health plan members, so ask them to give you a list of the highest-rated doctors that are close to you. Check Patient Opinions Whether you use one or both of the above tips, you can follow up with this tip, too. Consider looking up any doctors you’re potentially interested in switching to on customer or patient opinion websites. Doing a web search for the doctor’s name and location may yield some reviews that patients have left that will give you a better idea of the care you can expect from the doctor before making a decision. Shop Around Once you’ve chosen someone, don’t be afraid to switch again if you’re not comfortable with them. Even if the doctor you initially choose is perfectly qualified for the job, there’s a personal component to choosing the right doctor, too. If you don’t feel like you and your new doctor get along well, repeat the first three steps until you find one that’s right for you. Finding a doctor can be tough, and nobody wants to have to suddenly give up their doctor for a new one. Even so, you shouldn’t delay in finding a new general practitioner. Take the time to thoroughly research your options and find a doctor that can offer the services and care that you need....

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3 Natural Home Remedies For Acne You Should Try

Posted by on May 10, 2016 in Uncategorized |

Waking up with a face full of pimples can ruin anyone’s day. Acne can appear at anytime for seemingly no reason. If you are struggling with acne, you should know that there are a number of different natural home treatments for acne that can help your pimples disappear more quickly. Try one of these natural solutions for acne and see if they work out for you. Honey One of the best at home treatments for acne is to utilize the natural healing properties of honey. Honey has antibacterial and antiseptic properties, as well as works as an anti-inflammatory, which all work in your favor to treat your acne. When you are using honey to get rid of acne, be sure that you purchase raw, organic honey to use. Wash your face with warm water, and apply a thin layer of honey to the areas you want to treat. You should leave the honey on your face for a while, and then rinse it away. Treat your acne with honey daily until you notice that it is starting to shrink Echinacea Echinacea is an herb that is used widely in natural medicine. It is a natural booster of your immune system, and it also has antibacterial properties that make it a great home treatment for your acne. There are two ways that you can utilize echinacea to help you treat acne. First, you can make a tea from echinacea and drink it to help boost your immune system. Add about a gram of echinacea root to water and let it boil. Strain the mixture to get the dried root separated from the liquid, and then drink your echinacea tea. Secondly, you can use a topical echinacea cream directly on your acne, or you can apply concentrated echinacea tincture that can be purchased at health food stores. Place the cream or tincture onto your acne and do not wash it off. Repeat until you notice your acne going down. Garlic Garlic, another great natural antibiotic, will help you treat your acne at home when you apply it directly to your acne. To treat your acne with garlic, all you need to do is slice a clove of garlic in half and then rub your acne with the garlic, ensuring that the garlic juice touches your problem areas. Leave the garlic juice on your face for a few minutes, and then wash gently with warm water. If you find that your acne is worse than usual or that home remedies are doing nothing to help your acne disappear, you should talk to a dermatologist about more aggressive acne treatments. Visit websites like http://ADCderm.com for more...

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Learning More About Your Skin And Molecules Called Free Radicals

Posted by on Apr 26, 2016 in Uncategorized |

Your skin works hard every day to protect your body, but it is under attack by factors outside of and inside of your body. While you may not realize it or feel it, natural processes are taking place in your skin cell structure all the time because of free radical molecules. Learn more about the reasons your skin needs healthy hydration and moisturizing every day to fight the damage caused by these rogue molecules. The Attack On Your Skin By Free Radicals When you walk outside, your skin is immediately attacked by external factors like air pollution and UV rays from the sun. Your skin is constantly being impacted by a process called oxidative stress, a term used to describe an attack of free radicals. Free radicals are molecules that are missing an electron in their outer shell, thus making them unstable and unhealthy. As free radicals go about in the skin cell structure, they attack healthy molecules. As healthy cells are attacked, they also become unstable. This is the process called oxidation. You can also safely call oxidation the process of aging because it is primarily responsible for your skin developing wrinkles and fine lines. The healthier you keep your skin, the greater chance it has to fight the attacks brought on by free radicals. Daily moisturizing and hydration is one of the ways you can help your skin combat free radicals. Dry Skin Is A Magnet For Free Radicals When your skin becomes dry due to heat in your house or because of you leading an unhealthy lifestyle, it becomes attractive to free radicals. Maintaining enough moisture in your skin every day is vital to lower the number of free radicals that attack it. You can drink a lot of water and help your skin to remain hydrated. You can also use a hydrating facial spray for helping to soothe dry skin. If you use lotions or creams on your skin, be sure to choose products that do not include man-made chemicals in them. Chemicals can irritate your skin, thus creating a great environment for free radicals. Many skin care products that contain chemicals are known to dry out your skin as well. Always make sure you select products you can trust for drenching your skin in nutrient rich moisture. Energy hydrating facial sprays are a good choice for providing hydration and important nutrition for your skin. Including foods in your diet every day that are high in antioxidants can also help you strengthen your skin’s defenses against free radicals. Foods high in Vitamin C and E, like citrus fruits and green, leafy vegetables, are good choices. Antioxidants work to support a strong, healthy immune system. Giving your skin what it needs to be healthy is vital. If your skin is unhealthy, you age faster and that can cause you to have lower self-esteem. By providing daily hydration and moisture for your skin, you can bet on it being radiant, soft and youthful for...

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