Pages Menu

So many supplements - what do you take?

Most recent articles

Refuting Common Macular Degeneration Myths

Posted by on May 26, 2016 in Uncategorized |

Issues with your eyesight can cause a drastic decrease in your quality of life. Unfortunately, it can be fairly common for individuals to be uninformed about the various threats that their eyes may face. In particular, macular degeneration is a condition that many people will experience as they age, but a number of misconceptions can make it difficult for patients with this condition to make sound treatment decisions. After having the following few myths refuted, you will be better prepared to address this problem. Myth: Macular Degeneration Is A Painful Condition There is a common misconception that macular degeneration will cause eye pain. However, this condition may not directly cause physical pain or discomfort to patients. Typically, this condition will manifest itself as a gradual deterioration in your visual acuity. Often, the loss of visual clarity can cause eyestrain or headaches, but this will typically be the extent of the physical pain that patients experience. Myth: There Are Not Effective Ways To Protect Yourself Against This Vision Issue Unfortunately, there are many individuals that may assume there is nothing that can be done to decrease their risk of developing macular degeneration. However, it should be noted that there are some lifestyle choices that may contribute to a patient’s risk of experiencing this visual problem. For example, smoking and being overweight or having high blood pressure can damage the sensitive tissues in the eyes, which may contribute to this problem arising. To minimize these hazards, individuals should stop smoking, exercise, and adopt a healthy diet to help protect themselves against developing this problem. Myth: Macular Degeneration Can Not Be Treated While it is true that there is not a cure for this vision problem, patients should be aware that there are treatments that can help to slow or stop this condition’s development. As a result, patients can help preserve their eyesight for as long as possible if treatments are started soon after this condition develops. Because of this, it is important for you to makes sure that you are having your eyes examined each year. Being at risk of losing your ability to see can be a serious problem to face. Sadly, patients can allow common misconceptions to cloud their judgment when it comes to making decisions about protecting their vision against macular degeneration. By understanding that this condition may not cause any noticeable pain or discomfort, the importance of early diagnosis, and that this condition can be treated, you will be better prepared to minimize the effects of this condition on your sense of...

read more

How To Choose A New General Practitioner After An Health Plan Change

Posted by on May 26, 2016 in Uncategorized |

If you’ve been seeing a doctor that you’re familiar and comfortable with, the idea of switching to a new one may be an unpleasant subject. Unfortunately, sometimes people have to change health plans, or a doctor’s group becomes no longer affiliated with a health plan, forcing the patient to find a new doctor. If you’re in this predicament, read on for some tips to help you find the best doctor possible for your needs. Ask Your Former Doctor One of the best ways to find a new doctor is to ask the doctor you can’t see anymore for advice. Most doctors tend to network with fellow primary care providers and others may remain associated with doctors they used to go to school with. Since your former doctor knows about your medical needs and your personality, asking for their advice is a great place to start. Contact Your Health Plan Whether you’ve switched to a new health plan or your health plan just won’t cover your former doctor anymore, try giving them a call. Most health plans can not only provide you with a list of all doctors in your area that they cover, but many also poll their patients on a yearly basis to determine wether doctors are meeting expectations. This poll information is typically available to health plan members, so ask them to give you a list of the highest-rated doctors that are close to you. Check Patient Opinions Whether you use one or both of the above tips, you can follow up with this tip, too. Consider looking up any doctors you’re potentially interested in switching to on customer or patient opinion websites. Doing a web search for the doctor’s name and location may yield some reviews that patients have left that will give you a better idea of the care you can expect from the doctor before making a decision. Shop Around Once you’ve chosen someone, don’t be afraid to switch again if you’re not comfortable with them. Even if the doctor you initially choose is perfectly qualified for the job, there’s a personal component to choosing the right doctor, too. If you don’t feel like you and your new doctor get along well, repeat the first three steps until you find one that’s right for you. Finding a doctor can be tough, and nobody wants to have to suddenly give up their doctor for a new one. Even so, you shouldn’t delay in finding a new general practitioner. Take the time to thoroughly research your options and find a doctor that can offer the services and care that you need....

read more

3 Natural Home Remedies For Acne You Should Try

Posted by on May 10, 2016 in Uncategorized |

Waking up with a face full of pimples can ruin anyone’s day. Acne can appear at anytime for seemingly no reason. If you are struggling with acne, you should know that there are a number of different natural home treatments for acne that can help your pimples disappear more quickly. Try one of these natural solutions for acne and see if they work out for you. Honey One of the best at home treatments for acne is to utilize the natural healing properties of honey. Honey has antibacterial and antiseptic properties, as well as works as an anti-inflammatory, which all work in your favor to treat your acne. When you are using honey to get rid of acne, be sure that you purchase raw, organic honey to use. Wash your face with warm water, and apply a thin layer of honey to the areas you want to treat. You should leave the honey on your face for a while, and then rinse it away. Treat your acne with honey daily until you notice that it is starting to shrink Echinacea Echinacea is an herb that is used widely in natural medicine. It is a natural booster of your immune system, and it also has antibacterial properties that make it a great home treatment for your acne. There are two ways that you can utilize echinacea to help you treat acne. First, you can make a tea from echinacea and drink it to help boost your immune system. Add about a gram of echinacea root to water and let it boil. Strain the mixture to get the dried root separated from the liquid, and then drink your echinacea tea. Secondly, you can use a topical echinacea cream directly on your acne, or you can apply concentrated echinacea tincture that can be purchased at health food stores. Place the cream or tincture onto your acne and do not wash it off. Repeat until you notice your acne going down. Garlic Garlic, another great natural antibiotic, will help you treat your acne at home when you apply it directly to your acne. To treat your acne with garlic, all you need to do is slice a clove of garlic in half and then rub your acne with the garlic, ensuring that the garlic juice touches your problem areas. Leave the garlic juice on your face for a few minutes, and then wash gently with warm water. If you find that your acne is worse than usual or that home remedies are doing nothing to help your acne disappear, you should talk to a dermatologist about more aggressive acne treatments. Visit websites like for more...

read more

Learning More About Your Skin And Molecules Called Free Radicals

Posted by on Apr 26, 2016 in Uncategorized |

Your skin works hard every day to protect your body, but it is under attack by factors outside of and inside of your body. While you may not realize it or feel it, natural processes are taking place in your skin cell structure all the time because of free radical molecules. Learn more about the reasons your skin needs healthy hydration and moisturizing every day to fight the damage caused by these rogue molecules. The Attack On Your Skin By Free Radicals When you walk outside, your skin is immediately attacked by external factors like air pollution and UV rays from the sun. Your skin is constantly being impacted by a process called oxidative stress, a term used to describe an attack of free radicals. Free radicals are molecules that are missing an electron in their outer shell, thus making them unstable and unhealthy. As free radicals go about in the skin cell structure, they attack healthy molecules. As healthy cells are attacked, they also become unstable. This is the process called oxidation. You can also safely call oxidation the process of aging because it is primarily responsible for your skin developing wrinkles and fine lines. The healthier you keep your skin, the greater chance it has to fight the attacks brought on by free radicals. Daily moisturizing and hydration is one of the ways you can help your skin combat free radicals. Dry Skin Is A Magnet For Free Radicals When your skin becomes dry due to heat in your house or because of you leading an unhealthy lifestyle, it becomes attractive to free radicals. Maintaining enough moisture in your skin every day is vital to lower the number of free radicals that attack it. You can drink a lot of water and help your skin to remain hydrated. You can also use a hydrating facial spray for helping to soothe dry skin. If you use lotions or creams on your skin, be sure to choose products that do not include man-made chemicals in them. Chemicals can irritate your skin, thus creating a great environment for free radicals. Many skin care products that contain chemicals are known to dry out your skin as well. Always make sure you select products you can trust for drenching your skin in nutrient rich moisture. Energy hydrating facial sprays are a good choice for providing hydration and important nutrition for your skin. Including foods in your diet every day that are high in antioxidants can also help you strengthen your skin’s defenses against free radicals. Foods high in Vitamin C and E, like citrus fruits and green, leafy vegetables, are good choices. Antioxidants work to support a strong, healthy immune system. Giving your skin what it needs to be healthy is vital. If your skin is unhealthy, you age faster and that can cause you to have lower self-esteem. By providing daily hydration and moisture for your skin, you can bet on it being radiant, soft and youthful for...

read more

Tips for Addressing Varicose Veins

Posted by on Apr 8, 2016 in Uncategorized |

One of the complaints that dermatologists hear frequently is a frustration with varicose veins. Highly visible varicose veins, or swollen veins that have become visible through the skin, can be troubling for some people. Most varicose veins appear in the legs, primarily because of the stress and pressure that the veins in your legs are under from walking and standing. If you’re struggling with them, here are some tips to help. Spend Time with Your Feet Up This is a great opportunity for you to kick back and relax for a bit at the end of the day. Elevating your legs for a short period every day can help you to ease the visibility of varicose veins. Lie down while supporting your feet with a few pillows or a cushion. The goal is to raise your feet to a position that’s above your heart. This improves circulation in your legs, which can reduce the visibility of varicose veins. Make Sure You Are Active The more active your days are, the more your body position changes. This ensures that your legs aren’t in the same position for long. Whether standing or sitting, too much time in the same position can actually inhibit your circulation. These disruptions lead to vein swelling, which worsens your symptoms. Make sure you’re moving around a few times an hour to reduce this risk. Optimize Your Diet What you eat has as much an effect on your health as what you do. Add lots of fresh blueberries and blackberries to your diet because they are good for your vascular system. You’ll also want to increase your fiber consumption, because fiber is key to muscle response. Your muscles are part of what encourages your circulatory system to function, so the better the balance between the vascular and muscles systems, the less likely you are to have varicose veins. See a Dermatologist A dermatologist that specializes in aesthetic dermatology and vein conditions can help you address these problems as well. Not only will he or she explain ways that you can reduce your symptoms, but they can also provide injection therapies and creams to help reduce the visibility of these veins. After treatment, compression hose may be recommended to help keep your circulation at its best. This may reduce the chances of a recurrence. Talk with a local dermatologist, like one from Appearance Dermatology, if you’ve done all that you can and you’re still not seeing relief from those unsightly...

read more

Want A Thin And Curvy Body And Younger Face Without Chemicals? What To Know

Posted by on Mar 29, 2016 in Uncategorized |

Are you interested in improving your body and making your face look younger? With the help of liposuction you can do a variety of enhancements. If are concerned with the bottom half of your body or you would like a more youthful face and fuller breasts, you want to talk with a cosmetic surgeon. The cosmetic surgeon can help you appreciate your bottom half, while feeling fuller in the chest and younger in the face. Here are the things to talk with the cosmetic surgeon about when you go for a consultation. Liposuction for Thinning                          The liposuction will remove the excess fat around the butt, hip and thighs to help you lose the bulk in those areas. The surgeon will see how much excess fat you have that can be removed, and can help you get to your desired shape. Once the fat has been extracted, they can place it in other areas of the body. Breast Enhancement Taking the fat from the liposuction and putting it in the breast is called a natural breast enhancement. With this procedure you don’t have to put silicone or saline into your body to get fuller breasts. The fuller breasts help your body look curvier, and filling out sagging breasts makes the skin around the chest look fuller and younger. The surgeon will determine if you’re an ideal candidate for this type of enhancement. Facial Filling Are your lips thinning and wrinkling, and do you have areas in the face that sag or look too thin? The fat from the liposuction can also be deposited in areas around the face to smooth out the wrinkles, which is a good option if you wish to avoid chemical fillers. This will deliver subtle results for those that want to look younger without looking overfilled with other injectable choices. These are just some of the things that you can do to keep your body looking younger without putting chemicals into the body. Talk with the cosmetic surgeon to see if there are any light or laser treatments that could also make the skin more even and youthful, and what you should be doing at home to keep your skin firm and tight. Once the liposuction has taken place and the body has healed, work to keep the extra weight that was removed off. This is important if you want to keep your new body shape, curves and youthful image.  Look here for more information on...

read more

Understanding Your Scleroderma Treatment Options

Posted by on Mar 10, 2016 in Uncategorized |

If you go to the doctor and find out that you have scleroderma, you may find yourself wondering what you can possibly do to overcome the condition and get your symptoms and discomfort under control. Before you panic and think that your condition will never get better, get to know more about the current rheumatology treatment options as well as other up-and-coming treatments for your scleroderma. Then, you can be sure that you take the steps you need to manage your symptoms and try to regain control over your life and your health. Prescription Medications to Manage Symptoms Doctors and researchers have yet to develop a prescription medication that can treat and stop the underlying mechanisms that cause scleroderma. The over-production of collagen that causes the skin hardening and other issues that surround scleroderma cannot be stopped with these drugs. However, you can get help for some of the symptoms. A prescription antibiotic ointment, for example, can be useful to prevent you from developing an infection from the finger and hand ulcers that are common symptoms of scleroderma. Medications that generally treat high blood pressure can be used to help dilate the blood vessels in an attempt to prevent the problems with the kidneys and lungs that scleroderma can cause. Pain relievers and medications that decrease stomach acid can also help to reduce symptoms and discomfort. Your rheumatologist may recommend intravenous anti-inflammatory medications as well to help get rid of some of the swelling and discomfort your scleroderma causes. Physical Therapy Physical therapy is another way that many patients use to cope with scleroderma. Strengthening the muscles and ensuring that they are as flexible as possible can help you remain active and engaged in your daily life in spite of this rheumatological condition. Along with generalized physical therapy, you can also get occupational therapy. Occupational therapy will focus primarily upon the activities of daily life like walking, dressing, and profession-specific tasks and fine motor skills to help you be able to continue being engaged in your daily life as much as possible. Possible Gene Therapy In The Future Gene therapy is yet to be an effective treatment for scleroderma. However, doctors are working on developing a scleroderma gene therapy treatment. The current treatment in development is designed to help deal with the increased dermal thickness (skin thickness and hardening) that occurs when a person suffers from scleroderma. This gene therapy is still in the early development stages and has been tested on mice but not humans. It is currently in the pre-clinical trial stages which means it is one step closer to being the first effective treatment of its kind to fight scleroderma in a more effective way. With these treatment options in mind, you can begin the process of trying to manage your scleroderma symptoms and keeping an eye on gene therapy treatment developments that may help you better overcome your scleroderma in the future. Contact a center, like Arthritis & Rheumatology Associates of South Jersey, for more...

read more

3 Ways To Help Give Your Body The Iron It Needs

Posted by on Feb 22, 2016 in Uncategorized |

One of the main minerals in your body is iron. Iron takes oxygen through your body. If your body doesn’t produce enough of this precious mineral, it ends up becoming anemic. Some of the common reasons why your body becomes anemic is because your diet doesn’t contain enough items that have iron in them, you are taking a medication that is interfering with your body’s ability to properly absorb iron or blood loss, such as after a pregnancy. To help give your body the iron it needs and put an end to anemia, consider using one of the following methods of treatment. IV therapy. IV therapy is used in a specific group of patients. Those who are going through dialysis treatment for kidney failure and losing a lot of blood might benefit from this particular form of treatment. The iron is given to patients through an IV into their vein. You can often get this treatment at the same time as you go in for your dialysis treatment.  Change the foods you eat. One of the simplest ways to overcome anemia is to change the way you are currently eating. Eat foods like kidney beans, beef, liver, tofu, oysters, tuna, shrimp, eggs, wheat bread, peanut butter, brown rice, lamb and raisins. Even if you don’t like all of the items above, you are sure to find one that is going to work for you. Adding one to your diet each day can start making a difference quicker than you might think. Take an iron supplement. Another option that many healthcare providers tend to use for patients is to prescribe them with an iron supplement. You take just one to two pills per day and that’s it. The pills will help give your body the boost it needs in a short amount of time, without having to worry about a bunch of harsh side effects. This tends to work extremely well for those who might not like any of the food items above, or for those who might not be able to get enough iron from the foods above. By taking some of the above suggestions into account, you are sure to find a way to up your iron count and overcome your anemia in no time. It won’t be long before your signs of anemia will start to disappear and you will begin to feel like your old self...

read more

Do You Have Food Allergies? 3 Substitution Options for Common Food Items

Posted by on Feb 4, 2016 in Uncategorized |

Food allergies can be more than just a nuisance. Omitting entire food groups or certain foods can leave those individuals with vitamin or mineral deficiencies. Those who suffer with allergies to things like dairy, nuts, certain fruits and other edibles are challenged with finding suitable substitutions for those things in their diet. To counteract the potential negative effects from a deficiency, here are some substitution options for common foods that sometimes cause allergies. Dairy Milk Dairy milk is difficult for some people to digest. In certain individuals, dairy milk causes bloating, gas and other discomfort. The calcium in dairy milk will be missed in those who keep it out of their diet. If you are allergic to dairy milk, which comes from cows, you should ask your doctor if goat or sheep’s milk might be okay to try. Cow’s milk has specific proteins just as all mammal’s milk, and you might have little or no reaction to another kind of animal milk. If you find that you also cannot tolerate goat or sheep’s milk, you might try almond milk or cashew milk. Both of these are available in supermarkets where milk is sold. All of these substitutions can provide your body with calcium, which you miss out on when you eliminate cow’s milk from your diet. Peanuts Peanut allergies can cause symptoms ranging from the innocuous to life threatening. Those with peanut allergies miss out on one of the best sources of protein in the diet. One cup of peanuts has 38 grams of protein. A nice substitution for peanuts is sunflower seeds. Inexpensive and nutritious, sunflower seeds have 29 grams of protein per cupful. If you are allergic to peanuts and looking for a tasty alternative that can be used as a snack or in recipes, sunflower seeds might be for you. Look for sunflower seeds that have already been shelled, for convenience sake. Strawberries Allergies to strawberries are so common that many people refuse to try them even if they haven’t been officially diagnosed. If you are allergic to strawberries or you make sure you never eat them, you are missing out on a powerful antioxidant. To help fill in the gap caused by eliminating strawberries, try consuming other berries, such as blueberries. Studies have shown that blueberries in particular are chock full of antioxidants that help with an array of issues in the body. You can find berries year round in your grocer’s freezer section. The best substitutions for food allergy sufferers are those that contain the same or similar nutrients as the foods that must be avoided. The alternatives offered here are intended as an inspiring start to a lifelong of a whole nutrient diet. Learn more about your options by visiting resources...

read more

Down And Out: Is Your Shoulder Dislocated?

Posted by on Jan 18, 2016 in Uncategorized |

If your upper arm and shoulder seem out of place after a sports injury or traumatic accident, there is a good chance you are suffering from a dislocated shoulder. Swelling, bruising, intense pain, and inability to move the joint are other likely symptoms. When you or a someone you know suffers from a dislocated shoulder, it is important to take the proper actions to avoid making matters worse. Here’s a look at what you should do when a dislocated shoulder is suspected, and what you can expect in terms of treatment. What are the first steps you should take when you suspect a dislocated shoulder? When you first notice that the shoulder is injured, stop trying to move it. Don’t try to force it back into place or see if bending it a certain way hurts; this could cause damage to the tendons and ligaments surrounding the joint and make it harder for your doctor to treat your injuries. Have a friend call emergency services, or if a hospital is nearby, have someone drive you to the emergency room. While you’re awaiting an ambulance or driving in the car, apply ice to the shoulder to try and slow down the swelling process. Using a bag of frozen vegetables or a resealable bag filled with ice and water works well since these items are easily molded around the joint. How will the doctor diagnose your condition? Once you arrive at the hospital, your doctor will likely give you a pain reliever to help make you more comfortable. Your doctor will rely on visual observations and x-rays to determine whether your shoulder is truly dislocated. These tests will also help him or her evaluate the extent of the damage — such as whether or not any ligaments or tendons were affected by the injury. How is a dislocated shoulder treated? For most mild to moderate dislocations, your doctor should be able to put the joint back into place by maneuvering your arm and torso. This will be painful, but muscle relaxants and pain relievers will be used to keep you as comfortable as possible. Following the procedure, you will likely need to undergo some physical therapy, especially if your tendons and ligaments were stretched during the dislocation. If there was extensive tendon and ligament damage, you may need to undergo surgery to have your shoulder put back into place and to repair the damaged tissues. Following surgery, you will need to spend a few weeks with the joint immobilized before then undergoing physical therapy to ensure the joint regains normal function. A dislocated shoulder is not an injury that will resolve on its own. If you suspect you have suffered from this injury, seek immediate medical care, such as from Interior Alaska Orthopedic & Sports...

read more

Tips For Choosing The Right Frames For Your Child’s Prescription Sunglasses

Posted by on Jan 1, 2016 in Uncategorized |

When you find out that your child needs eyeglasses, one of the things you should consider is investing in a pair of prescription sunglasses for him or her as well. After all, kids spend a lot of time outdoors, exposing their eyes to harmful ultraviolet rays and light damage. When you’re choosing frames for prescription sunglasses, there are a few things to consider. Here are some tips to ensure that you get the most from the investment. Think About Durability While you might easily think about the durability of standard eyeglasses because of how often they are worn, you might dismiss the importance of it for sunglasses. Don’t dismiss your child’s sunglasses as something they’ll only wear once in a while, especially if he or she is particularly active. Instead, opt for heavy-duty plastic frames. With a strong plastic frame, you won’t have to worry about bent metal frames. You should also consider buying polycarbonate lenses treated for added scratch-resistance. Give careful consideration to the ear pieces as well. Since kids don’t have the same level of fine motor skills, having forgiving ear pieces that feature spring hinges can prevent broken frames. Some kids aren’t necessarily the most careful about handling eyeglasses, and with prescription sunglasses, he or she will be swapping them out regularly for regular glasses. This makes durability an important consideration. Consider the Fit You’ll also want to think about the comfort of the frame and how it fits your child’s face. The sunglasses will typically be worn when your child is the most active, so you’ll want something that fits comfortably, doesn’t pinch, and doesn’t slide. Since a child’s facial structure is still developing and may change, consider frames with adjustable nose pads. This allows you to alter the fit around the bridge to account for any changes. You also need to ensure that the ear pieces fit securely behind your child’s ear. This snug fit is essential, because it helps to prevent the sunglasses from slipping while your child is out running or playing. Choosing the right frames for your child’s sunglasses is equally as important as choosing the right frames for standard eyeglasses. While you might understand the importance of these considerations for regular eyeglasses, the information presented here can help you see how it relates to choosing sunglasses too. Find out what your child is looking for in his or her new sunglasses and work with a vision care specialist to find the perfect sunglasses to suit those needs. Visit an optometrist’s office, such as Wear Eyewear, for more information about choosing new eyeglasses....

read more
Page 1 of 512345