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Good Or Bad For Your Teeth? A Closer Look At 5 Popular Foods And Drinks

Posted by on Dec 1, 2015 in Uncategorized |

No one truly wants an ugly, unhealthy smile. However, for some people, they didn’t take care of their teeth when they were younger or have fallen behind on oral hygiene habits in adulthood because of their busy lifestyles. This has resulted in less-than-perfect smiles. However, if you want to avoid tooth discoloration, premature tooth loss and the potential likelihood of needing dental implants, it can help to know the foods that are good for your teeth and the ones that aren’t.  Bad: Soda No matter what type of soda it is, it is laced with sugar. This sugar provides the bacteria in your mouth with the perfect feeding environment.  The sugar, along with the acids, has cariogenic and acidogenic properties, which can lead to cavities and erosion of the enamel. The primary damage will be done to your front teeth, which are the teeth that come into primary contact with the soda as it enters your mouth. Your best bet is to eliminate it completely from your diet. If you cannot, or want to splurge every now and then, try to drink through a straw so that the soda doesn’t hit the front of your teeth directly.  Good: Dairy Products Whether you love cheese, milk or yogurt, you will be happy to hear that all of these are good for your teeth. With each delicious bite that you take, according to one study, you are potentially increasing the pH levels within the mouth, which is cutting away your risk at developing cavities. In this study, it was determined that cheese was the best out of all three. Bad: Tea Tea contains tannins, which can stain your teeth. This is true whether it is black tea, green tea or even chamomile tea – they all contain tooth-staining tannins. Some research does suggest that you can add a little bit of milk to your cup of tea to help reduce its tooth-staining ability. You can drink a glass of water after a cup of tea as well to help reduce the risk of staining.  Good: Fish Phosphorus is the 2nd most prevalent mineral found in the body and it makes up 85 percent of your bones and teeth. It works with calcium to ensure your bones and teeth remain strong. This particular mineral can be found in dairy products as well as fish, such as salmon, halibut, tuna and cod. Other good sources of this mineral include nuts, beans, beef, chicken and whole grains.  Bad: Citrus Fruits You may think that fruit is good for you, but certain ones may not be the best choice – at least when it comes to your teeth. Citrus fruits, such as lemons and oranges, may be bright, colorful and full of nutrients, but they can cause enamel erosion. This can then potentially expose the inner layer of your teeth, which is known as the dentin, and cause you pain and sensitivity. Ultimately, as long as you don’t over-do it, you should be fine. If you’re worried about the health of your teeth, you won’t be able to reverse the damage that has already been done with the aforementioned advice. However, you can make an appointment with a dentist (such as Bruce Mathes DDS) to determine what options you have available for restoring your smile...

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4 Things Parents Need To Know About Oral Lymphangiomas

Posted by on Nov 12, 2015 in Uncategorized |

Lymphangiomas are growths that can form in the lymphatic system. The lymphatic system is a part of the immune system; it is a network of vessels that transports lymph, a fluid that contains white blood cells, around the body. Lymphangiomas can form anywhere in the lymphatic system, including inside the mouth. Here are four things parents need to know about oral lymphangiomas. What are the signs of oral lymphangiomas? If your child has an oral lymphangiomas, you may notice a lump on their oral soft tissues, including their gums, tongue, or the insides of their cheeks. This lump will be soft, and if you push on it, it will compress. The lump will have ill-defined borders. If you notice one of these lumps inside your child’s mouth, take them to a dentist right away to have the lump evaluated. What causes oral lymphangiomas? Researchers still aren’t completely sure why oral lymphangiomas develop. One theory is that the lymph channels become blocked in the womb, allowing abnormal growths to form. Another theory is that the lymphatic tissue is in the wrong location in the womb, which leads to lymphangiomas later. More research needs to be done to find out why some children are born with oral lymphangiomas. Are oral lymphangiomas serious? Oral lymphangiomas are benign lesions, meaning that they are not cancerous. However, this doesn’t mean that they are always harmless. If the lesion gets large enough, it can make it hard for your child to eat or clean their teeth, and in severe cases, can even block their airway. How do dentists treat them? The main treatment for oral lymphangiomas is observation. Your child’s dentist will keep a close eye on the growths to make sure they don’t get any bigger or start causing distressing symptoms. Sometimes, the growths go away by themselves. If the growths don’t go away, or if they get worse, they can be surgically excised. During this procedure, your child’s dentist or an oral surgeon will carefully cut away the growth with a scalpel. This can be done under general anesthesia, which means that your child’s will sleep through the procedure. The recurrence rate is reported to be between 20% and 40%, so the surgery may need to be repeated in the future if the growths come back. Your child’s dentist will schedule follow-up appointments so that he or she can keep an eye on the surgical site and watch for recurrences. If you think your child has oral lymphangiomas, take them to a dentist right away for an examination, or visit websites like for more...

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3 Questions To Ask Yourself When Considering HIFU Therapy To Treat Prostate Cancer

Posted by on Oct 28, 2015 in Uncategorized |

Being diagnosed with prostate cancer can be frightening. An estimated 27,540 deaths caused by prostate cancer were reported by the American Cancer Society in 2015 alone. Though it can be tempting to think the worst when you are first diagnosed, it’s important to recognize that there are many different treatment options available to help patients overcome prostate cancer. Here are some questions you might want to ask yourself when determining if high intensity focused ultrasound therapy (HIFU) is a viable treatment option for your own prostate cancer in the future. 1. Is my diagnosis new, or is my cancer recurring? Even though prostate cancer may have been successfully treated in the past, there is always the possibility that your cancer could come out of remission. Recurring cancers can be more difficult to treat, since the cancer cells may have become immune to traditional chemotherapy treatments. If your prostate cancer is recurring, then experimental treatments like HIFU therapy could help you get your cancer under control once again. Be sure to discuss your treatment options thoroughly with your doctor when diagnosed with recurring prostate cancer. 2. Are you hoping to avoid surgery as a treatment option for your prostate cancer? Many individuals diagnosed with prostate cancer undergo surgery to remove cancerous tumors that are making them ill. If you are hoping to reserve surgery as a last resort when it comes to treatment options, then HIFU therapy could be beneficial. This type of treatment involves the use of a transrectal probe that allows medical professionals to target hard-to-reach prostate tumors with direct ultrasound waves that will break up the tumor mass. By undergoing HIFU therapy you will potentially be able to control cancer growth without the recovery time associated with invasive surgery. 3. Can I afford to pay for experimental treatment? Since HIFU treatments are still in the clinical trial stage, many insurance companies don’t provide financial support for the costs associated with these therapies. Before determining if you should talk to your doctor about receiving HIFU therapy to treat your prostate cancer, it’s important to evaluate your finances. If you are able to shoulder the full cost of treatment and associated hospital services, then HIFU could be a viable option for treating your prostate cancer. While there is no definitive cure for prostate cancer, HIFU therapy could be effective in helping send your prostate cancer into remission. Be sure that you take the time to evaluate whether or not you are a good candidate for this type of therapy when creating a treatment plan with your oncologist in the future. For more information,...

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Treatment Options For Snoring

Posted by on Oct 14, 2015 in Uncategorized |

Your snoring is due to obstacles in your airway that vibrate as you try to get enough air into your lungs. It can disrupt your sleep as well as disturb anyone with whom you are sleeping. To make sure you are getting the quality of sleep that you need, here is what you need to know about your snoring and what options you have for treating it. Snoring Means Your Airway Is Blocked The muscles and tissues in your airway are relaxed when sleeping. If they are in the way of a normal air flow, they can begin to vibrate. You may breathe harder as you try to get enough air in each breath, which makes the vibration worse, and the snoring sound louder. Some of the causes of the vibration and labored breathing include The tissue in the roof of your mouth, the soft palate, is thicker than normal or extends further back into the throat. The soft palate and throat tissues are swollen due to an illness or allergic reaction. Alcohol use relaxes the soft tissues in the airway even more. Nasal cartilage creates a partially obstructed airway. There are often multiple causes for your snoring. Nasal cartilage blocking part of your airway combined with swollen tissues due to allergies is likely to cause you to breath harder and snore. Treatment Options for Snoring Any treatment is focused on clearing the airway so breathing is easier and the tissues don’t vibrate. You may need to address more than one cause to stop your snoring permanently. Nasal strips – Available at your corner drugstore, these stiff plastic strips adhere to the outside of your nose. They hold your nostrils open to create a larger airway entering the nose. They do nothing to relieve obstacles once the air gets past the nose. Oral appliances – Looking like mouth guards worn in sporting activities, these devices hold back the soft palate and other tissues in the mouth that can vibrate as you sleep. Anti-histamines – Should you frequently have congestion while you sleep, your doctor can prescribe an anti-histamine that you take before going to bed to reduce tissue swelling along your airway. Rhinoplasty – This is a surgical procedure to reshape the cartilage in your nose to remove obstacles and create a clear airway. The misshapened cartilage can be genetic or due to an injury that damaged the cartilage. Soft Palate Reconstruction – The tissues in the roof of your mouth that extend back into your throat can be trimmed away to prevent them from vibrating while you’re sleeping. For more information about snoring treatment, talk to a professional like William M. Parell, MD,...

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Protecting Your Hearing When You Are In A Band

Posted by on Sep 22, 2015 in Uncategorized |

If you have just been accepted as a new rock band member, you are most likely excited to get out on stage and put on a performance others will appreciate. While you are reveling in your new role, you need to do your best to protect your ears so you do not suffer from hearing loss. Entertainers who regularly put on shows using amplified equipment can easily suffer from hearing loss if proper precautions are not taken. Here are some ways you can help keep your hearing intact while performing in a band. Place Speakers Appropriately When you perform, the placement of your speakers can have a huge impact on the amount of noise you will endure during your performance. Many rock band members enjoy being in front of the speakers so they are able to hear themselves as they play their instruments. However, this is the best way to put yourself at risk. Placing your speakers slightly in front of where you are positioned on stage will keep noise directed away from yourself, saving your hearing as a result. Many bands have to practice using this format so they can get used to listening for cues from other instruments at a lower volume. Get Everyone Involved Voice your concern over the noise level your band uses when playing to other members within the band. Get everyone gets on board in taking steps to keep themselves safe from hearing loss so you can look out for each other during performances. Alert the sound control operator to keep the volume at a certain level. If the crowd gets into the performance and levels escalate, have the sound control operator alert your band members so you can do a quick set list change to switch to a mellower, quieter song. Take Additional Steps Even with sound control and speaker placement, noise levels can still be excessive without proper hearing protection. According to the Centers For Disease Control And Prevention, noise with a decibel level over 85 can cause hearing loss. In many cases, rock bands play at a level over 100dB.  Wear earplugs or noise muffling headphones while performing to help protect your hearing even further. If you are concerned about your appearance, opt for earplugs. You can purchase skin-colored earplugs to mask them from view of spectators. If you would rather wear earmuff-type hearing protection, a hat or bandana can help hide them from view. Enjoy After Your Performance Alcohol is often present in concert settings, but it should be avoided until your performance has been completed. If you partake in alcoholic beverages before or during your performance, you put your hearing at risk as your perception of sound can be altered. Rather than take this risk, wait until after you have performed to celebrate. If you ever have trouble with your hearing, be sure to seek treatment from a center like Hearing Specialists of DuPage sooner rather than...

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Quitting Smoking Decreases Back Pain

Posted by on Sep 11, 2015 in Uncategorized |

Many people who smoke tobacco and experience chronic back pain are unaware of the connection between these two factors. Quitting smoking may just be the key to dramatically reducing the discomfort you’ve been dealing with.  Relevant Research A study published in 2012 considered more than 5,300 people receiving treatment for spinal disorders. The researchers found that people who had never smoked or quit smoking had significantly less pain. Even if they didn’t quit until treatment had started, they still reported lower levels of pain than patients who continued smoking.  An extensive survey study with nearly 13,000 respondents determined that people who smoke have an increased risk of back pain, including discomfort severe enough to interfere with normal activities. The findings indicate that smokers are also at greater risk of pain in the arms and legs as well as in the neck.  Why Smoking Affects Back Pain Smoking Reduces Circulation. Adequate blood flow is necessary for bringing nutrients and oxygen to all parts of the body, including the bones, soft tissues and nerves in the back. Smoking disrupts blood flow, reducing the level of beneficial substances necessary for healing and for keeping tissues in good condition.  Smoking Reduces Calcium Absorption. Calcium is essential for healthy bones, but smoking compromises the body’s ability to absorb this mineral and produce new bone. This puts people at greater risk for developing osteoporosis and other bone problems.  Smoking May Lead to Less Exercise Participation. Sometimes one lifestyle factor leads to another issue that creates the negative impact on health. People who smoke tend to have more problems breathing, which can lead them to exercise less often and less vigorously. That’s a risk factor for lower bone density and increased back pain. Weight-bearing activity in particular is good for maintaining bone density, but taking a long walk or going for a jog isn’t appealing to people who find themselves short of breath early on. What You Can Do Now You likely already know the more serious consequences associated with smoking, such as lung cancer and heart disease. Whether you’ve tried to quit before or have not attempted this yet, you have an additional reason to break the habit now. Consult your doctor for help if you don’t think you’ll be able to quit without help.  Also, you may want to consult a health care practitioner who specializes in treating back pain. You can begin therapy to reduce the discomfort and learn healthy methods to use in everyday life for decreasing and preventing back pain, such as Beltline...

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3 Reasons Hand Therapy Is Important For The Management Of Rheumatoid Arthritis

Posted by on Aug 27, 2015 in Uncategorized |

Rheumatoid arthritis (RA) classically affects the hand joints and often causes hand deformities in addition to pain and swelling. If RA is affecting your hands, you should consider hand therapy as part of your treatment and start in the early stages of the disease. Delaying Deformities One management approach used in hand therapy is splinting. Prompt intervention with finger splints may help delay finger deformities due to RA. Finger splints look similar to rings and the bands fit above and below the knuckle (proximal interphalangeal joint) of your finger. The splint helps keep your finger straight and can reduce the chances of tendon slippage, which causes permanent flexion and hyperextension of the finger joints. It is better to utilize splinting in the early stages of hand deformities before complete tendon slippage occurs. Once significant deformities have occurred, they cannot be corrected with splints and will require surgery for repair. Improving Dexterity Stiffness, swelling and deformities can impede daily activities or your ability to work with your hands. Your physical therapist can teach you ways to compensate for changes in your hands. Part of hand therapy is doing exercises to help you maintain your current dexterity and limit future loss of dexterity. Your physical therapist will show you various hand exercises to do at each session and monitor any changes in your ability to complete these exercises. Monitoring of your performance and any pain during each appointment can help your treatment team identify signs that your disease is progressing. Your physical therapist may also show you specific hand exercises you can perform at home, between appointments. Reducing Pain Hand therapy as a method of reducing pain can seem counterproductive, but learning hand exercises to safely move your hand joints can help you avoid injury while keeping your hands limber. During hand therapy, your physical therapist will teach you the safest ways to use your hands to avoid unnecessary strain on inflamed or damaged joints and supporting tissues. Regular hand exercises can reduce stiffness that makes it more painful and difficult to use your hands, especially upon awakening or after periods of inactivity. Your physical therapist will also suggest ways to alleviate stiffness before you starting using your hands for the day or to minimize pain in your hands after use. Forms of heat therapy, such as paraffin wax treatments or moist heat therapy, allow deeper penetration of heat to reduce stiffness and pain. Hand therapy for RA can be intimidating because you may be concerned about increasing pain by participating. However, hand therapy is an important component to help reduce the long-term disability associated with moderate to severe RA. For more information, contact Advance Physical Therapy & Sports Rehabilitation or a similar...

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Three Amazing Medicinal Uses Of Oats

Posted by on Aug 12, 2015 in Uncategorized |

When most people think of oats, the first thing they might think of is their grandma’s homemade oatmeal raisin cookies. Some may not realize, however, that besides being an ingredient used in delicious snacks and desserts, oats have many health benefits. Here are three amazing medicinal uses of oats. Oats Lower LDL Cholesterol Levels It’s been known for some time that oats are heart healthy. One of the reasons for this is it can actually help reduce LDL cholesterol levels. This is thanks to the amounts of soluble fiber it contains. Oats contain the highest amounts of this type of fiber and since it takes between 5 to 10 grams of soluble fiber a day to lower cholesterol, eating oatmeal for breakfast is a great way to start the day. If you’re also looking for a whole grain with the lowest glycemic index, steel-cut oats are your best bet. One word of caution when adding oats to your diet, is that although they don’t contain gluten, oats are grown alongside other crops that do contain gluten which makes it possible for cross contamination. Oats Can Help Reduce Risk of Colon Cancer Because of their high fiber content, eating oats can help to reduce the risk of colon cancer. Fiber helps food move through the digestive tract and in the process of doing so it removes dangerous toxins from that part of the body. For those who consume fibrous foods in the hopes to prevent cancer, experts suggest eating between 30 to 35 per grams a day. Oats Can Be Used to Treat Eczema If you are looking for an eczema treatment, try something that contains oats. According to the National Eczema Association, adding oatmeal to your bath or making a paste out of oatmeal can help reduce itching. While you can find eczema treatments made out of oats in the store, many people make their own eczema skin cream. Most choose to ground the oats very finely in a food processor or blender and add coconut oil and olive oil. Researchers have come to find that oats contain chemicals called avenanthramides that are responsible for helping to ease redness and inflammation of the skin. If you haven’t added oats to your diet, now is a great time to start. Eating this high fiber food is a great way to stay healthy. Besides that, using oats in your skincare regimen is an easy way to keep skin soft and combat...

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Plan To Quit Using Snuff? Repair Your Damaged Teeth And Gums With Cosmetic Dentistry

Posted by on Jul 30, 2015 in Uncategorized |

If you plan to quit using snuff or some other form of chewing tobacco in the future and have numerous dental problems in your mouth, ask a cosmetic dentist to evaluate and treat your teeth. Chewing tobacco or smokeless tobacco contains thousands of chemicals that stain the surfaces of your teeth and gums. Many of these chemicals can permanently discolor your teeth if you don’t do something about it now. Here are things to know about chewing tobacco’s effects on your teeth and what a cosmetic dentist can do to help you. How Bad Is Chewing Tobacco for Your Teeth? Although smokeless tobacco contains fewer chemicals than cigarettes, it’s still dangerous for your oral health. In order to absorb the tobacco inside snuff, you park or place it between your cheek and teeth, or you let it rest between your bottom teeth and lower lip. In most cases, the snuff sits in place for long periods of time before you remove it.  As the tobacco and chemicals penetrate your soft tissues and blood stream, they leave behind a tarry, sticky residue that coats the surfaces of your teeth enamel. Over time, the coating turns your teeth yellow, brown and eventually black. Your gums and tongue also change from a healthy pink color to dark brown and black. The surfaces of your teeth wear down, which exposes the delicate nerves and blood vessels inside the pulp tissues of your teeth crowns. If your gums recede, you develop infections inside them, such as gingivitis and necrotizing periodontal disease. So, how do you treat or stop the destruction happening inside your mouth? You see a cosmetic dentist for care. What Types of Cosmetic Dental Treatments Work for You? Your cosmetic dentist offers many options for removing the stains from your teeth and damages in your gum tissue. The most important thing to do first is quit using smokeless tobacco right away. If you haven’t completely quit yet, do so immediately before you begin your dental treatment. If you don’t, it interferes with the success of your treatments.  Next, your dentist evaluates the condition of your teeth and gums to see how much damage they sustained from the snuff. If you have gum disease, the dentist needs to treat it before moving forward with your other treatments. Laser gum treatment is one of the best cosmetic dental options for repairing damaged gum tissue. Finally, the cosmetic dentist removes the stains from your enamel with tooth whiteners. If the whiteners can’t remove all of the dark stains from your teeth, the dentist can apply porcelain veneers over them. The veneers also strengthen your weakened tooth enamel. After the dentist repairs the damages in your mouth, use an electronic water flosser to keep your teeth and gums healthy. The flosser gently washes away stains from your tooth enamel and gums. If you want to know more about your cosmetic dental options after quitting chewing tobacco, contact a dentist like David Jackson,...

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Does Your Child Need to Be Tested for Strep Throat Infection?

Posted by on Jul 17, 2015 in Uncategorized |

Strep throat is a common childhood ailment, and antibiotic medications are usually necessary to get rid of it. If your child is inflicted with a case of strep throat, it can be highly stressful for you and very uncomfortable for your child. It’s important to get a child with a case of strep throat on antibiotics quickly to prevent the infection from developing into a more severe condition. The following are indicators that your child may be suffering from more than just the common cold and needs to be tested for a strep infection: Sore throat The sore throat that accompanies a strep infection might at first seem like the onset of a common cold, but it will persist longer and be accompanied by a different set of symptoms.  Children suffering from strep throat will typically have trouble swallowing. While they will have a sore throat, they are less likely to experience other typical cold symptoms like cough and runny nose.  Discoloration at the back of the mouth During a strep throat infection, the back of the throat or the roof of the mouth may become discolored by red or white areas. These discolored spots are known as petechiae.  The back of the mouth may appear swollen or tender. Also, the tonsils may sometimes become enlarged or exhibit an unusually bright red color. In cases of severe infection, streaks of pus may form in swollen tonsils.  Fever Although runny nose and cough don’t typically accompany a strep infection, a child with strep throat will typically run a fever. A strep throat infection is a likely cause of an abnormally high fever that won’t go away. This fever may be accompanied by any of the following: a rash, nausea, stomach pain, or a decrease in appetite.  Swollen lymph nodes During a strep infection, the lymph nodes in the neck will typically swell as the body attempts to fight off the Streptococcus bacteria. The child may complain of increasing tenderness in the lymph nodes as they become swollen.  Being able to identify swollen lymph nodes is not only important for detecting a strep infection, but it can also indicate the presence of a variety of other types of infection in the body. Swollen lymph nodes indicate that the immune system is working to produce antibodies to fight off a viral or bacterial infection. Talk to a physician like Entira Family Clinics to get the care your child...

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Telltale Signs Your Child Needs a Vision Screening

Posted by on Jul 14, 2015 in Uncategorized |

Babies and young children usually have vision checks with their pediatrician. It isn’t until 3 1/2 years of age that your child will have an actual vision screening test. If your child is younger, or even older, there are telltale signs that may indicate your child has a vision problem that you can detect yourself. If you notice any of these signs in your child, it may be time to contact your child’s pediatrician or find an optometrist to have your child’s eyes checked. Here are a few of these signs. Eye Issues in Young Children Squinting. If your child is squinting to see things far away or even up close, your child could have problems with nearsighted or farsighted vision. It could also indicate astigmatism. Rubbing Eyes. If you notice your child rubbing his or her eyes constantly it could be due to some sort of eye strain. Red Eyes or Constant Tearing Eyes. Red eyes or constant teary eyes can be the result of an eye infection or allergies, or it can also be a problem with your child’s tear ducts. It can sometimes be difficult seeing eye problems in your baby or young toddler. Photographs can give you some indication of an eye problem as well. If you notice Red Eyes. Red eyes in photographs mean your child doesn’t have any retina problems. You may not like the pictures, but it’s actually a good sign. White Spots. A white pupil in photographs can be a warning sign of things like retinal detachment, cataracts, or infections inside of your child’s eye. Yellow Eyes. Eyes that appear yellow in photographs can be a warning sign of Coat’s Disease. This disease can result in partial or complete blindness if it goes undetected.   Eye Issues in School Age Children Closing or Covering One Eye. If your child closes or covers one of his/her eyes to see the television or the chalkboard in school, there may be a vision problem. Your child may be able to see out of one of his or her eyes better than the other, hence the closing or covering of the bad eye. Reading Difficulties. If your child has a problem reading, such as losing his or her place constantly or placing the book very close to their eyes to see, it could mean a vision issue. Look for signs such as crossed or misaligned eyes, as well as difficulty following objects with their eyes, which can also mean vision issues. These signs, as well as the signs above can be corrected by seeing an optometrist like Fields Family Eye Care – Kimberly A Fields Od when detected. Waiting to have a vision screening could result in permanent damage to your child’s...

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