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Do You Have Food Allergies? 3 Substitution Options for Common Food Items

Posted by on Feb 4, 2016 in Uncategorized |

Food allergies can be more than just a nuisance. Omitting entire food groups or certain foods can leave those individuals with vitamin or mineral deficiencies. Those who suffer with allergies to things like dairy, nuts, certain fruits and other edibles are challenged with finding suitable substitutions for those things in their diet. To counteract the potential negative effects from a deficiency, here are some substitution options for common foods that sometimes cause allergies. Dairy Milk Dairy milk is difficult for some people to digest. In certain individuals, dairy milk causes bloating, gas and other discomfort. The calcium in dairy milk will be missed in those who keep it out of their diet. If you are allergic to dairy milk, which comes from cows, you should ask your doctor if goat or sheep’s milk might be okay to try. Cow’s milk has specific proteins just as all mammal’s milk, and you might have little or no reaction to another kind of animal milk. If you find that you also cannot tolerate goat or sheep’s milk, you might try almond milk or cashew milk. Both of these are available in supermarkets where milk is sold. All of these substitutions can provide your body with calcium, which you miss out on when you eliminate cow’s milk from your diet. Peanuts Peanut allergies can cause symptoms ranging from the innocuous to life threatening. Those with peanut allergies miss out on one of the best sources of protein in the diet. One cup of peanuts has 38 grams of protein. A nice substitution for peanuts is sunflower seeds. Inexpensive and nutritious, sunflower seeds have 29 grams of protein per cupful. If you are allergic to peanuts and looking for a tasty alternative that can be used as a snack or in recipes, sunflower seeds might be for you. Look for sunflower seeds that have already been shelled, for convenience sake. Strawberries Allergies to strawberries are so common that many people refuse to try them even if they haven’t been officially diagnosed. If you are allergic to strawberries or you make sure you never eat them, you are missing out on a powerful antioxidant. To help fill in the gap caused by eliminating strawberries, try consuming other berries, such as blueberries. Studies have shown that blueberries in particular are chock full of antioxidants that help with an array of issues in the body. You can find berries year round in your grocer’s freezer section. The best substitutions for food allergy sufferers are those that contain the same or similar nutrients as the foods that must be avoided. The alternatives offered here are intended as an inspiring start to a lifelong of a whole nutrient diet. Learn more about your options by visiting resources...

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Down And Out: Is Your Shoulder Dislocated?

Posted by on Jan 18, 2016 in Uncategorized |

If your upper arm and shoulder seem out of place after a sports injury or traumatic accident, there is a good chance you are suffering from a dislocated shoulder. Swelling, bruising, intense pain, and inability to move the joint are other likely symptoms. When you or a someone you know suffers from a dislocated shoulder, it is important to take the proper actions to avoid making matters worse. Here’s a look at what you should do when a dislocated shoulder is suspected, and what you can expect in terms of treatment. What are the first steps you should take when you suspect a dislocated shoulder? When you first notice that the shoulder is injured, stop trying to move it. Don’t try to force it back into place or see if bending it a certain way hurts; this could cause damage to the tendons and ligaments surrounding the joint and make it harder for your doctor to treat your injuries. Have a friend call emergency services, or if a hospital is nearby, have someone drive you to the emergency room. While you’re awaiting an ambulance or driving in the car, apply ice to the shoulder to try and slow down the swelling process. Using a bag of frozen vegetables or a resealable bag filled with ice and water works well since these items are easily molded around the joint. How will the doctor diagnose your condition? Once you arrive at the hospital, your doctor will likely give you a pain reliever to help make you more comfortable. Your doctor will rely on visual observations and x-rays to determine whether your shoulder is truly dislocated. These tests will also help him or her evaluate the extent of the damage — such as whether or not any ligaments or tendons were affected by the injury. How is a dislocated shoulder treated? For most mild to moderate dislocations, your doctor should be able to put the joint back into place by maneuvering your arm and torso. This will be painful, but muscle relaxants and pain relievers will be used to keep you as comfortable as possible. Following the procedure, you will likely need to undergo some physical therapy, especially if your tendons and ligaments were stretched during the dislocation. If there was extensive tendon and ligament damage, you may need to undergo surgery to have your shoulder put back into place and to repair the damaged tissues. Following surgery, you will need to spend a few weeks with the joint immobilized before then undergoing physical therapy to ensure the joint regains normal function. A dislocated shoulder is not an injury that will resolve on its own. If you suspect you have suffered from this injury, seek immediate medical care, such as from Interior Alaska Orthopedic & Sports...

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Tips For Choosing The Right Frames For Your Child’s Prescription Sunglasses

Posted by on Jan 1, 2016 in Uncategorized |

When you find out that your child needs eyeglasses, one of the things you should consider is investing in a pair of prescription sunglasses for him or her as well. After all, kids spend a lot of time outdoors, exposing their eyes to harmful ultraviolet rays and light damage. When you’re choosing frames for prescription sunglasses, there are a few things to consider. Here are some tips to ensure that you get the most from the investment. Think About Durability While you might easily think about the durability of standard eyeglasses because of how often they are worn, you might dismiss the importance of it for sunglasses. Don’t dismiss your child’s sunglasses as something they’ll only wear once in a while, especially if he or she is particularly active. Instead, opt for heavy-duty plastic frames. With a strong plastic frame, you won’t have to worry about bent metal frames. You should also consider buying polycarbonate lenses treated for added scratch-resistance. Give careful consideration to the ear pieces as well. Since kids don’t have the same level of fine motor skills, having forgiving ear pieces that feature spring hinges can prevent broken frames. Some kids aren’t necessarily the most careful about handling eyeglasses, and with prescription sunglasses, he or she will be swapping them out regularly for regular glasses. This makes durability an important consideration. Consider the Fit You’ll also want to think about the comfort of the frame and how it fits your child’s face. The sunglasses will typically be worn when your child is the most active, so you’ll want something that fits comfortably, doesn’t pinch, and doesn’t slide. Since a child’s facial structure is still developing and may change, consider frames with adjustable nose pads. This allows you to alter the fit around the bridge to account for any changes. You also need to ensure that the ear pieces fit securely behind your child’s ear. This snug fit is essential, because it helps to prevent the sunglasses from slipping while your child is out running or playing. Choosing the right frames for your child’s sunglasses is equally as important as choosing the right frames for standard eyeglasses. While you might understand the importance of these considerations for regular eyeglasses, the information presented here can help you see how it relates to choosing sunglasses too. Find out what your child is looking for in his or her new sunglasses and work with a vision care specialist to find the perfect sunglasses to suit those needs. Visit an optometrist’s office, such as Wear Eyewear, for more information about choosing new eyeglasses....

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Want A Nose Job But Afraid You Won’t Like The Result? 2 Tips For Successful Surgery

Posted by on Dec 16, 2015 in Uncategorized |

The shape of your nose affects the appearance of your entire face, so when considering a rhinoplasty procedure, you may worry that you won’t like the final result. Unlike a procedure like belly liposuction, where the end result of a flat belly is easy to imagine in your mind, there are many ways your nose can be re-shaped. This makes great communication between you and your cosmetic surgeon extremely important when planning your rhinoplasty. Here are three tips for ensuring that the final look of your nose after rhinoplasty makes you as happy as it does your surgeon.  1. Remain Open to Your Surgeon’s Suggestions While you may have an image in your mind, or even a photo on hand, of what you consider the “perfect nose” when you begin your rhinoplasty consultation, realize that a nose that looks “perfect” on one person’s face may not look so great on a face that is shaped differently and has a different mouth, eyes, and cheekbones. So, if your surgeon suggests that your image of a great nose may not be what he or she imagines would look best on your face, really take it to heart and don’t dismiss this advice.  Also, there are limitations to how much certain aspects of your nose can really be changed, since the final result must not only look nice, but also must function well as an organ. Your nose performs the important jobs of helping you breathe, smell, and filter the air to protect your lungs. For example, if you have a larger nose that you want to turn into a button-nose, it may simply not be possible to alter the size of it so much without affecting its ability to perform its important jobs.  2. Work with a Surgeon Who Utilizes 3D Imaging Technology has brought great tools your cosmetic surgeon can use to help you communicate with each other when deciding what the perfect nose for you really looks like. When obtaining a rhinoplasty and afraid of a final result you may not like, it is important to work with a surgeon who uses 3D imaging software to show you what your final nose will really look like on your face. To begin the 3D imaging process, your surgeon will first take several photos of your current face from different angles. (Soon, surgeons may even be able to take these photos right on their smartphone). These photos are then uploaded into a special computer program that then turns the photos into a 3D image of your face that appears on the screen.  Just seeing your face on the screen can be very exciting, but that is not the best part. You can then work with your surgeon to virtually “try on” different changes to your nose. Unlike when surgery if being performed on the operating table, every change is reversible and can be altered until you and your surgeon find a look that you both love and that your surgeon knows will still allow your nose to function well.  Rhinoplasty surgery can really improve your life if you suffer from low self-confidence and self-esteem due to your appearance. For more information, contact Plastic Surgery Innovation PC or a similar...

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Good Or Bad For Your Teeth? A Closer Look At 5 Popular Foods And Drinks

Posted by on Dec 1, 2015 in Uncategorized |

No one truly wants an ugly, unhealthy smile. However, for some people, they didn’t take care of their teeth when they were younger or have fallen behind on oral hygiene habits in adulthood because of their busy lifestyles. This has resulted in less-than-perfect smiles. However, if you want to avoid tooth discoloration, premature tooth loss and the potential likelihood of needing dental implants, it can help to know the foods that are good for your teeth and the ones that aren’t.  Bad: Soda No matter what type of soda it is, it is laced with sugar. This sugar provides the bacteria in your mouth with the perfect feeding environment.  The sugar, along with the acids, has cariogenic and acidogenic properties, which can lead to cavities and erosion of the enamel. The primary damage will be done to your front teeth, which are the teeth that come into primary contact with the soda as it enters your mouth. Your best bet is to eliminate it completely from your diet. If you cannot, or want to splurge every now and then, try to drink through a straw so that the soda doesn’t hit the front of your teeth directly.  Good: Dairy Products Whether you love cheese, milk or yogurt, you will be happy to hear that all of these are good for your teeth. With each delicious bite that you take, according to one study, you are potentially increasing the pH levels within the mouth, which is cutting away your risk at developing cavities. In this study, it was determined that cheese was the best out of all three. Bad: Tea Tea contains tannins, which can stain your teeth. This is true whether it is black tea, green tea or even chamomile tea – they all contain tooth-staining tannins. Some research does suggest that you can add a little bit of milk to your cup of tea to help reduce its tooth-staining ability. You can drink a glass of water after a cup of tea as well to help reduce the risk of staining.  Good: Fish Phosphorus is the 2nd most prevalent mineral found in the body and it makes up 85 percent of your bones and teeth. It works with calcium to ensure your bones and teeth remain strong. This particular mineral can be found in dairy products as well as fish, such as salmon, halibut, tuna and cod. Other good sources of this mineral include nuts, beans, beef, chicken and whole grains.  Bad: Citrus Fruits You may think that fruit is good for you, but certain ones may not be the best choice – at least when it comes to your teeth. Citrus fruits, such as lemons and oranges, may be bright, colorful and full of nutrients, but they can cause enamel erosion. This can then potentially expose the inner layer of your teeth, which is known as the dentin, and cause you pain and sensitivity. Ultimately, as long as you don’t over-do it, you should be fine. If you’re worried about the health of your teeth, you won’t be able to reverse the damage that has already been done with the aforementioned advice. However, you can make an appointment with a dentist (such as Bruce Mathes DDS) to determine what options you have available for restoring your smile...

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4 Things Parents Need To Know About Oral Lymphangiomas

Posted by on Nov 12, 2015 in Uncategorized |

Lymphangiomas are growths that can form in the lymphatic system. The lymphatic system is a part of the immune system; it is a network of vessels that transports lymph, a fluid that contains white blood cells, around the body. Lymphangiomas can form anywhere in the lymphatic system, including inside the mouth. Here are four things parents need to know about oral lymphangiomas. What are the signs of oral lymphangiomas? If your child has an oral lymphangiomas, you may notice a lump on their oral soft tissues, including their gums, tongue, or the insides of their cheeks. This lump will be soft, and if you push on it, it will compress. The lump will have ill-defined borders. If you notice one of these lumps inside your child’s mouth, take them to a dentist right away to have the lump evaluated. What causes oral lymphangiomas? Researchers still aren’t completely sure why oral lymphangiomas develop. One theory is that the lymph channels become blocked in the womb, allowing abnormal growths to form. Another theory is that the lymphatic tissue is in the wrong location in the womb, which leads to lymphangiomas later. More research needs to be done to find out why some children are born with oral lymphangiomas. Are oral lymphangiomas serious? Oral lymphangiomas are benign lesions, meaning that they are not cancerous. However, this doesn’t mean that they are always harmless. If the lesion gets large enough, it can make it hard for your child to eat or clean their teeth, and in severe cases, can even block their airway. How do dentists treat them? The main treatment for oral lymphangiomas is observation. Your child’s dentist will keep a close eye on the growths to make sure they don’t get any bigger or start causing distressing symptoms. Sometimes, the growths go away by themselves. If the growths don’t go away, or if they get worse, they can be surgically excised. During this procedure, your child’s dentist or an oral surgeon will carefully cut away the growth with a scalpel. This can be done under general anesthesia, which means that your child’s will sleep through the procedure. The recurrence rate is reported to be between 20% and 40%, so the surgery may need to be repeated in the future if the growths come back. Your child’s dentist will schedule follow-up appointments so that he or she can keep an eye on the surgical site and watch for recurrences. If you think your child has oral lymphangiomas, take them to a dentist right away for an examination, or visit websites like for more...

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3 Questions To Ask Yourself When Considering HIFU Therapy To Treat Prostate Cancer

Posted by on Oct 28, 2015 in Uncategorized |

Being diagnosed with prostate cancer can be frightening. An estimated 27,540 deaths caused by prostate cancer were reported by the American Cancer Society in 2015 alone. Though it can be tempting to think the worst when you are first diagnosed, it’s important to recognize that there are many different treatment options available to help patients overcome prostate cancer. Here are some questions you might want to ask yourself when determining if high intensity focused ultrasound therapy (HIFU) is a viable treatment option for your own prostate cancer in the future. 1. Is my diagnosis new, or is my cancer recurring? Even though prostate cancer may have been successfully treated in the past, there is always the possibility that your cancer could come out of remission. Recurring cancers can be more difficult to treat, since the cancer cells may have become immune to traditional chemotherapy treatments. If your prostate cancer is recurring, then experimental treatments like HIFU therapy could help you get your cancer under control once again. Be sure to discuss your treatment options thoroughly with your doctor when diagnosed with recurring prostate cancer. 2. Are you hoping to avoid surgery as a treatment option for your prostate cancer? Many individuals diagnosed with prostate cancer undergo surgery to remove cancerous tumors that are making them ill. If you are hoping to reserve surgery as a last resort when it comes to treatment options, then HIFU therapy could be beneficial. This type of treatment involves the use of a transrectal probe that allows medical professionals to target hard-to-reach prostate tumors with direct ultrasound waves that will break up the tumor mass. By undergoing HIFU therapy you will potentially be able to control cancer growth without the recovery time associated with invasive surgery. 3. Can I afford to pay for experimental treatment? Since HIFU treatments are still in the clinical trial stage, many insurance companies don’t provide financial support for the costs associated with these therapies. Before determining if you should talk to your doctor about receiving HIFU therapy to treat your prostate cancer, it’s important to evaluate your finances. If you are able to shoulder the full cost of treatment and associated hospital services, then HIFU could be a viable option for treating your prostate cancer. While there is no definitive cure for prostate cancer, HIFU therapy could be effective in helping send your prostate cancer into remission. Be sure that you take the time to evaluate whether or not you are a good candidate for this type of therapy when creating a treatment plan with your oncologist in the future. For more information,...

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Treatment Options For Snoring

Posted by on Oct 14, 2015 in Uncategorized |

Your snoring is due to obstacles in your airway that vibrate as you try to get enough air into your lungs. It can disrupt your sleep as well as disturb anyone with whom you are sleeping. To make sure you are getting the quality of sleep that you need, here is what you need to know about your snoring and what options you have for treating it. Snoring Means Your Airway Is Blocked The muscles and tissues in your airway are relaxed when sleeping. If they are in the way of a normal air flow, they can begin to vibrate. You may breathe harder as you try to get enough air in each breath, which makes the vibration worse, and the snoring sound louder. Some of the causes of the vibration and labored breathing include The tissue in the roof of your mouth, the soft palate, is thicker than normal or extends further back into the throat. The soft palate and throat tissues are swollen due to an illness or allergic reaction. Alcohol use relaxes the soft tissues in the airway even more. Nasal cartilage creates a partially obstructed airway. There are often multiple causes for your snoring. Nasal cartilage blocking part of your airway combined with swollen tissues due to allergies is likely to cause you to breath harder and snore. Treatment Options for Snoring Any treatment is focused on clearing the airway so breathing is easier and the tissues don’t vibrate. You may need to address more than one cause to stop your snoring permanently. Nasal strips – Available at your corner drugstore, these stiff plastic strips adhere to the outside of your nose. They hold your nostrils open to create a larger airway entering the nose. They do nothing to relieve obstacles once the air gets past the nose. Oral appliances – Looking like mouth guards worn in sporting activities, these devices hold back the soft palate and other tissues in the mouth that can vibrate as you sleep. Anti-histamines – Should you frequently have congestion while you sleep, your doctor can prescribe an anti-histamine that you take before going to bed to reduce tissue swelling along your airway. Rhinoplasty – This is a surgical procedure to reshape the cartilage in your nose to remove obstacles and create a clear airway. The misshapened cartilage can be genetic or due to an injury that damaged the cartilage. Soft Palate Reconstruction – The tissues in the roof of your mouth that extend back into your throat can be trimmed away to prevent them from vibrating while you’re sleeping. For more information about snoring treatment, talk to a professional like William M. Parell, MD,...

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Protecting Your Hearing When You Are In A Band

Posted by on Sep 22, 2015 in Uncategorized |

If you have just been accepted as a new rock band member, you are most likely excited to get out on stage and put on a performance others will appreciate. While you are reveling in your new role, you need to do your best to protect your ears so you do not suffer from hearing loss. Entertainers who regularly put on shows using amplified equipment can easily suffer from hearing loss if proper precautions are not taken. Here are some ways you can help keep your hearing intact while performing in a band. Place Speakers Appropriately When you perform, the placement of your speakers can have a huge impact on the amount of noise you will endure during your performance. Many rock band members enjoy being in front of the speakers so they are able to hear themselves as they play their instruments. However, this is the best way to put yourself at risk. Placing your speakers slightly in front of where you are positioned on stage will keep noise directed away from yourself, saving your hearing as a result. Many bands have to practice using this format so they can get used to listening for cues from other instruments at a lower volume. Get Everyone Involved Voice your concern over the noise level your band uses when playing to other members within the band. Get everyone gets on board in taking steps to keep themselves safe from hearing loss so you can look out for each other during performances. Alert the sound control operator to keep the volume at a certain level. If the crowd gets into the performance and levels escalate, have the sound control operator alert your band members so you can do a quick set list change to switch to a mellower, quieter song. Take Additional Steps Even with sound control and speaker placement, noise levels can still be excessive without proper hearing protection. According to the Centers For Disease Control And Prevention, noise with a decibel level over 85 can cause hearing loss. In many cases, rock bands play at a level over 100dB.  Wear earplugs or noise muffling headphones while performing to help protect your hearing even further. If you are concerned about your appearance, opt for earplugs. You can purchase skin-colored earplugs to mask them from view of spectators. If you would rather wear earmuff-type hearing protection, a hat or bandana can help hide them from view. Enjoy After Your Performance Alcohol is often present in concert settings, but it should be avoided until your performance has been completed. If you partake in alcoholic beverages before or during your performance, you put your hearing at risk as your perception of sound can be altered. Rather than take this risk, wait until after you have performed to celebrate. If you ever have trouble with your hearing, be sure to seek treatment from a center like Hearing Specialists of DuPage sooner rather than...

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Quitting Smoking Decreases Back Pain

Posted by on Sep 11, 2015 in Uncategorized |

Many people who smoke tobacco and experience chronic back pain are unaware of the connection between these two factors. Quitting smoking may just be the key to dramatically reducing the discomfort you’ve been dealing with.  Relevant Research A study published in 2012 considered more than 5,300 people receiving treatment for spinal disorders. The researchers found that people who had never smoked or quit smoking had significantly less pain. Even if they didn’t quit until treatment had started, they still reported lower levels of pain than patients who continued smoking.  An extensive survey study with nearly 13,000 respondents determined that people who smoke have an increased risk of back pain, including discomfort severe enough to interfere with normal activities. The findings indicate that smokers are also at greater risk of pain in the arms and legs as well as in the neck.  Why Smoking Affects Back Pain Smoking Reduces Circulation. Adequate blood flow is necessary for bringing nutrients and oxygen to all parts of the body, including the bones, soft tissues and nerves in the back. Smoking disrupts blood flow, reducing the level of beneficial substances necessary for healing and for keeping tissues in good condition.  Smoking Reduces Calcium Absorption. Calcium is essential for healthy bones, but smoking compromises the body’s ability to absorb this mineral and produce new bone. This puts people at greater risk for developing osteoporosis and other bone problems.  Smoking May Lead to Less Exercise Participation. Sometimes one lifestyle factor leads to another issue that creates the negative impact on health. People who smoke tend to have more problems breathing, which can lead them to exercise less often and less vigorously. That’s a risk factor for lower bone density and increased back pain. Weight-bearing activity in particular is good for maintaining bone density, but taking a long walk or going for a jog isn’t appealing to people who find themselves short of breath early on. What You Can Do Now You likely already know the more serious consequences associated with smoking, such as lung cancer and heart disease. Whether you’ve tried to quit before or have not attempted this yet, you have an additional reason to break the habit now. Consult your doctor for help if you don’t think you’ll be able to quit without help.  Also, you may want to consult a health care practitioner who specializes in treating back pain. You can begin therapy to reduce the discomfort and learn healthy methods to use in everyday life for decreasing and preventing back pain, such as Beltline...

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3 Reasons Hand Therapy Is Important For The Management Of Rheumatoid Arthritis

Posted by on Aug 27, 2015 in Uncategorized |

Rheumatoid arthritis (RA) classically affects the hand joints and often causes hand deformities in addition to pain and swelling. If RA is affecting your hands, you should consider hand therapy as part of your treatment and start in the early stages of the disease. Delaying Deformities One management approach used in hand therapy is splinting. Prompt intervention with finger splints may help delay finger deformities due to RA. Finger splints look similar to rings and the bands fit above and below the knuckle (proximal interphalangeal joint) of your finger. The splint helps keep your finger straight and can reduce the chances of tendon slippage, which causes permanent flexion and hyperextension of the finger joints. It is better to utilize splinting in the early stages of hand deformities before complete tendon slippage occurs. Once significant deformities have occurred, they cannot be corrected with splints and will require surgery for repair. Improving Dexterity Stiffness, swelling and deformities can impede daily activities or your ability to work with your hands. Your physical therapist can teach you ways to compensate for changes in your hands. Part of hand therapy is doing exercises to help you maintain your current dexterity and limit future loss of dexterity. Your physical therapist will show you various hand exercises to do at each session and monitor any changes in your ability to complete these exercises. Monitoring of your performance and any pain during each appointment can help your treatment team identify signs that your disease is progressing. Your physical therapist may also show you specific hand exercises you can perform at home, between appointments. Reducing Pain Hand therapy as a method of reducing pain can seem counterproductive, but learning hand exercises to safely move your hand joints can help you avoid injury while keeping your hands limber. During hand therapy, your physical therapist will teach you the safest ways to use your hands to avoid unnecessary strain on inflamed or damaged joints and supporting tissues. Regular hand exercises can reduce stiffness that makes it more painful and difficult to use your hands, especially upon awakening or after periods of inactivity. Your physical therapist will also suggest ways to alleviate stiffness before you starting using your hands for the day or to minimize pain in your hands after use. Forms of heat therapy, such as paraffin wax treatments or moist heat therapy, allow deeper penetration of heat to reduce stiffness and pain. Hand therapy for RA can be intimidating because you may be concerned about increasing pain by participating. However, hand therapy is an important component to help reduce the long-term disability associated with moderate to severe RA. For more information, contact Advance Physical Therapy & Sports Rehabilitation or a similar...

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