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Learning More About Your Skin And Molecules Called Free Radicals

Posted by on Apr 26, 2016 in Uncategorized |

Your skin works hard every day to protect your body, but it is under attack by factors outside of and inside of your body. While you may not realize it or feel it, natural processes are taking place in your skin cell structure all the time because of free radical molecules. Learn more about the reasons your skin needs healthy hydration and moisturizing every day to fight the damage caused by these rogue molecules. The Attack On Your Skin By Free Radicals When you walk outside, your skin is immediately attacked by external factors like air pollution and UV rays from the sun. Your skin is constantly being impacted by a process called oxidative stress, a term used to describe an attack of free radicals. Free radicals are molecules that are missing an electron in their outer shell, thus making them unstable and unhealthy. As free radicals go about in the skin cell structure, they attack healthy molecules. As healthy cells are attacked, they also become unstable. This is the process called oxidation. You can also safely call oxidation the process of aging because it is primarily responsible for your skin developing wrinkles and fine lines. The healthier you keep your skin, the greater chance it has to fight the attacks brought on by free radicals. Daily moisturizing and hydration is one of the ways you can help your skin combat free radicals. Dry Skin Is A Magnet For Free Radicals When your skin becomes dry due to heat in your house or because of you leading an unhealthy lifestyle, it becomes attractive to free radicals. Maintaining enough moisture in your skin every day is vital to lower the number of free radicals that attack it. You can drink a lot of water and help your skin to remain hydrated. You can also use a hydrating facial spray for helping to soothe dry skin. If you use lotions or creams on your skin, be sure to choose products that do not include man-made chemicals in them. Chemicals can irritate your skin, thus creating a great environment for free radicals. Many skin care products that contain chemicals are known to dry out your skin as well. Always make sure you select products you can trust for drenching your skin in nutrient rich moisture. Energy hydrating facial sprays are a good choice for providing hydration and important nutrition for your skin. Including foods in your diet every day that are high in antioxidants can also help you strengthen your skin’s defenses against free radicals. Foods high in Vitamin C and E, like citrus fruits and green, leafy vegetables, are good choices. Antioxidants work to support a strong, healthy immune system. Giving your skin what it needs to be healthy is vital. If your skin is unhealthy, you age faster and that can cause you to have lower self-esteem. By providing daily hydration and moisture for your skin, you can bet on it being radiant, soft and youthful for...

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Tips for Addressing Varicose Veins

Posted by on Apr 8, 2016 in Uncategorized |

One of the complaints that dermatologists hear frequently is a frustration with varicose veins. Highly visible varicose veins, or swollen veins that have become visible through the skin, can be troubling for some people. Most varicose veins appear in the legs, primarily because of the stress and pressure that the veins in your legs are under from walking and standing. If you’re struggling with them, here are some tips to help. Spend Time with Your Feet Up This is a great opportunity for you to kick back and relax for a bit at the end of the day. Elevating your legs for a short period every day can help you to ease the visibility of varicose veins. Lie down while supporting your feet with a few pillows or a cushion. The goal is to raise your feet to a position that’s above your heart. This improves circulation in your legs, which can reduce the visibility of varicose veins. Make Sure You Are Active The more active your days are, the more your body position changes. This ensures that your legs aren’t in the same position for long. Whether standing or sitting, too much time in the same position can actually inhibit your circulation. These disruptions lead to vein swelling, which worsens your symptoms. Make sure you’re moving around a few times an hour to reduce this risk. Optimize Your Diet What you eat has as much an effect on your health as what you do. Add lots of fresh blueberries and blackberries to your diet because they are good for your vascular system. You’ll also want to increase your fiber consumption, because fiber is key to muscle response. Your muscles are part of what encourages your circulatory system to function, so the better the balance between the vascular and muscles systems, the less likely you are to have varicose veins. See a Dermatologist A dermatologist that specializes in aesthetic dermatology and vein conditions can help you address these problems as well. Not only will he or she explain ways that you can reduce your symptoms, but they can also provide injection therapies and creams to help reduce the visibility of these veins. After treatment, compression hose may be recommended to help keep your circulation at its best. This may reduce the chances of a recurrence. Talk with a local dermatologist, like one from Appearance Dermatology, if you’ve done all that you can and you’re still not seeing relief from those unsightly...

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Want A Thin And Curvy Body And Younger Face Without Chemicals? What To Know

Posted by on Mar 29, 2016 in Uncategorized |

Are you interested in improving your body and making your face look younger? With the help of liposuction you can do a variety of enhancements. If are concerned with the bottom half of your body or you would like a more youthful face and fuller breasts, you want to talk with a cosmetic surgeon. The cosmetic surgeon can help you appreciate your bottom half, while feeling fuller in the chest and younger in the face. Here are the things to talk with the cosmetic surgeon about when you go for a consultation. Liposuction for Thinning                          The liposuction will remove the excess fat around the butt, hip and thighs to help you lose the bulk in those areas. The surgeon will see how much excess fat you have that can be removed, and can help you get to your desired shape. Once the fat has been extracted, they can place it in other areas of the body. Breast Enhancement Taking the fat from the liposuction and putting it in the breast is called a natural breast enhancement. With this procedure you don’t have to put silicone or saline into your body to get fuller breasts. The fuller breasts help your body look curvier, and filling out sagging breasts makes the skin around the chest look fuller and younger. The surgeon will determine if you’re an ideal candidate for this type of enhancement. Facial Filling Are your lips thinning and wrinkling, and do you have areas in the face that sag or look too thin? The fat from the liposuction can also be deposited in areas around the face to smooth out the wrinkles, which is a good option if you wish to avoid chemical fillers. This will deliver subtle results for those that want to look younger without looking overfilled with other injectable choices. These are just some of the things that you can do to keep your body looking younger without putting chemicals into the body. Talk with the cosmetic surgeon to see if there are any light or laser treatments that could also make the skin more even and youthful, and what you should be doing at home to keep your skin firm and tight. Once the liposuction has taken place and the body has healed, work to keep the extra weight that was removed off. This is important if you want to keep your new body shape, curves and youthful image.  Look here for more information on...

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Understanding Your Scleroderma Treatment Options

Posted by on Mar 10, 2016 in Uncategorized |

If you go to the doctor and find out that you have scleroderma, you may find yourself wondering what you can possibly do to overcome the condition and get your symptoms and discomfort under control. Before you panic and think that your condition will never get better, get to know more about the current rheumatology treatment options as well as other up-and-coming treatments for your scleroderma. Then, you can be sure that you take the steps you need to manage your symptoms and try to regain control over your life and your health. Prescription Medications to Manage Symptoms Doctors and researchers have yet to develop a prescription medication that can treat and stop the underlying mechanisms that cause scleroderma. The over-production of collagen that causes the skin hardening and other issues that surround scleroderma cannot be stopped with these drugs. However, you can get help for some of the symptoms. A prescription antibiotic ointment, for example, can be useful to prevent you from developing an infection from the finger and hand ulcers that are common symptoms of scleroderma. Medications that generally treat high blood pressure can be used to help dilate the blood vessels in an attempt to prevent the problems with the kidneys and lungs that scleroderma can cause. Pain relievers and medications that decrease stomach acid can also help to reduce symptoms and discomfort. Your rheumatologist may recommend intravenous anti-inflammatory medications as well to help get rid of some of the swelling and discomfort your scleroderma causes. Physical Therapy Physical therapy is another way that many patients use to cope with scleroderma. Strengthening the muscles and ensuring that they are as flexible as possible can help you remain active and engaged in your daily life in spite of this rheumatological condition. Along with generalized physical therapy, you can also get occupational therapy. Occupational therapy will focus primarily upon the activities of daily life like walking, dressing, and profession-specific tasks and fine motor skills to help you be able to continue being engaged in your daily life as much as possible. Possible Gene Therapy In The Future Gene therapy is yet to be an effective treatment for scleroderma. However, doctors are working on developing a scleroderma gene therapy treatment. The current treatment in development is designed to help deal with the increased dermal thickness (skin thickness and hardening) that occurs when a person suffers from scleroderma. This gene therapy is still in the early development stages and has been tested on mice but not humans. It is currently in the pre-clinical trial stages which means it is one step closer to being the first effective treatment of its kind to fight scleroderma in a more effective way. With these treatment options in mind, you can begin the process of trying to manage your scleroderma symptoms and keeping an eye on gene therapy treatment developments that may help you better overcome your scleroderma in the future. Contact a center, like Arthritis & Rheumatology Associates of South Jersey, for more...

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3 Ways To Help Give Your Body The Iron It Needs

Posted by on Feb 22, 2016 in Uncategorized |

One of the main minerals in your body is iron. Iron takes oxygen through your body. If your body doesn’t produce enough of this precious mineral, it ends up becoming anemic. Some of the common reasons why your body becomes anemic is because your diet doesn’t contain enough items that have iron in them, you are taking a medication that is interfering with your body’s ability to properly absorb iron or blood loss, such as after a pregnancy. To help give your body the iron it needs and put an end to anemia, consider using one of the following methods of treatment. IV therapy. IV therapy is used in a specific group of patients. Those who are going through dialysis treatment for kidney failure and losing a lot of blood might benefit from this particular form of treatment. The iron is given to patients through an IV into their vein. You can often get this treatment at the same time as you go in for your dialysis treatment.  Change the foods you eat. One of the simplest ways to overcome anemia is to change the way you are currently eating. Eat foods like kidney beans, beef, liver, tofu, oysters, tuna, shrimp, eggs, wheat bread, peanut butter, brown rice, lamb and raisins. Even if you don’t like all of the items above, you are sure to find one that is going to work for you. Adding one to your diet each day can start making a difference quicker than you might think. Take an iron supplement. Another option that many healthcare providers tend to use for patients is to prescribe them with an iron supplement. You take just one to two pills per day and that’s it. The pills will help give your body the boost it needs in a short amount of time, without having to worry about a bunch of harsh side effects. This tends to work extremely well for those who might not like any of the food items above, or for those who might not be able to get enough iron from the foods above. By taking some of the above suggestions into account, you are sure to find a way to up your iron count and overcome your anemia in no time. It won’t be long before your signs of anemia will start to disappear and you will begin to feel like your old self...

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Do You Have Food Allergies? 3 Substitution Options for Common Food Items

Posted by on Feb 4, 2016 in Uncategorized |

Food allergies can be more than just a nuisance. Omitting entire food groups or certain foods can leave those individuals with vitamin or mineral deficiencies. Those who suffer with allergies to things like dairy, nuts, certain fruits and other edibles are challenged with finding suitable substitutions for those things in their diet. To counteract the potential negative effects from a deficiency, here are some substitution options for common foods that sometimes cause allergies. Dairy Milk Dairy milk is difficult for some people to digest. In certain individuals, dairy milk causes bloating, gas and other discomfort. The calcium in dairy milk will be missed in those who keep it out of their diet. If you are allergic to dairy milk, which comes from cows, you should ask your doctor if goat or sheep’s milk might be okay to try. Cow’s milk has specific proteins just as all mammal’s milk, and you might have little or no reaction to another kind of animal milk. If you find that you also cannot tolerate goat or sheep’s milk, you might try almond milk or cashew milk. Both of these are available in supermarkets where milk is sold. All of these substitutions can provide your body with calcium, which you miss out on when you eliminate cow’s milk from your diet. Peanuts Peanut allergies can cause symptoms ranging from the innocuous to life threatening. Those with peanut allergies miss out on one of the best sources of protein in the diet. One cup of peanuts has 38 grams of protein. A nice substitution for peanuts is sunflower seeds. Inexpensive and nutritious, sunflower seeds have 29 grams of protein per cupful. If you are allergic to peanuts and looking for a tasty alternative that can be used as a snack or in recipes, sunflower seeds might be for you. Look for sunflower seeds that have already been shelled, for convenience sake. Strawberries Allergies to strawberries are so common that many people refuse to try them even if they haven’t been officially diagnosed. If you are allergic to strawberries or you make sure you never eat them, you are missing out on a powerful antioxidant. To help fill in the gap caused by eliminating strawberries, try consuming other berries, such as blueberries. Studies have shown that blueberries in particular are chock full of antioxidants that help with an array of issues in the body. You can find berries year round in your grocer’s freezer section. The best substitutions for food allergy sufferers are those that contain the same or similar nutrients as the foods that must be avoided. The alternatives offered here are intended as an inspiring start to a lifelong of a whole nutrient diet. Learn more about your options by visiting resources...

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Down And Out: Is Your Shoulder Dislocated?

Posted by on Jan 18, 2016 in Uncategorized |

If your upper arm and shoulder seem out of place after a sports injury or traumatic accident, there is a good chance you are suffering from a dislocated shoulder. Swelling, bruising, intense pain, and inability to move the joint are other likely symptoms. When you or a someone you know suffers from a dislocated shoulder, it is important to take the proper actions to avoid making matters worse. Here’s a look at what you should do when a dislocated shoulder is suspected, and what you can expect in terms of treatment. What are the first steps you should take when you suspect a dislocated shoulder? When you first notice that the shoulder is injured, stop trying to move it. Don’t try to force it back into place or see if bending it a certain way hurts; this could cause damage to the tendons and ligaments surrounding the joint and make it harder for your doctor to treat your injuries. Have a friend call emergency services, or if a hospital is nearby, have someone drive you to the emergency room. While you’re awaiting an ambulance or driving in the car, apply ice to the shoulder to try and slow down the swelling process. Using a bag of frozen vegetables or a resealable bag filled with ice and water works well since these items are easily molded around the joint. How will the doctor diagnose your condition? Once you arrive at the hospital, your doctor will likely give you a pain reliever to help make you more comfortable. Your doctor will rely on visual observations and x-rays to determine whether your shoulder is truly dislocated. These tests will also help him or her evaluate the extent of the damage — such as whether or not any ligaments or tendons were affected by the injury. How is a dislocated shoulder treated? For most mild to moderate dislocations, your doctor should be able to put the joint back into place by maneuvering your arm and torso. This will be painful, but muscle relaxants and pain relievers will be used to keep you as comfortable as possible. Following the procedure, you will likely need to undergo some physical therapy, especially if your tendons and ligaments were stretched during the dislocation. If there was extensive tendon and ligament damage, you may need to undergo surgery to have your shoulder put back into place and to repair the damaged tissues. Following surgery, you will need to spend a few weeks with the joint immobilized before then undergoing physical therapy to ensure the joint regains normal function. A dislocated shoulder is not an injury that will resolve on its own. If you suspect you have suffered from this injury, seek immediate medical care, such as from Interior Alaska Orthopedic & Sports...

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Tips For Choosing The Right Frames For Your Child’s Prescription Sunglasses

Posted by on Jan 1, 2016 in Uncategorized |

When you find out that your child needs eyeglasses, one of the things you should consider is investing in a pair of prescription sunglasses for him or her as well. After all, kids spend a lot of time outdoors, exposing their eyes to harmful ultraviolet rays and light damage. When you’re choosing frames for prescription sunglasses, there are a few things to consider. Here are some tips to ensure that you get the most from the investment. Think About Durability While you might easily think about the durability of standard eyeglasses because of how often they are worn, you might dismiss the importance of it for sunglasses. Don’t dismiss your child’s sunglasses as something they’ll only wear once in a while, especially if he or she is particularly active. Instead, opt for heavy-duty plastic frames. With a strong plastic frame, you won’t have to worry about bent metal frames. You should also consider buying polycarbonate lenses treated for added scratch-resistance. Give careful consideration to the ear pieces as well. Since kids don’t have the same level of fine motor skills, having forgiving ear pieces that feature spring hinges can prevent broken frames. Some kids aren’t necessarily the most careful about handling eyeglasses, and with prescription sunglasses, he or she will be swapping them out regularly for regular glasses. This makes durability an important consideration. Consider the Fit You’ll also want to think about the comfort of the frame and how it fits your child’s face. The sunglasses will typically be worn when your child is the most active, so you’ll want something that fits comfortably, doesn’t pinch, and doesn’t slide. Since a child’s facial structure is still developing and may change, consider frames with adjustable nose pads. This allows you to alter the fit around the bridge to account for any changes. You also need to ensure that the ear pieces fit securely behind your child’s ear. This snug fit is essential, because it helps to prevent the sunglasses from slipping while your child is out running or playing. Choosing the right frames for your child’s sunglasses is equally as important as choosing the right frames for standard eyeglasses. While you might understand the importance of these considerations for regular eyeglasses, the information presented here can help you see how it relates to choosing sunglasses too. Find out what your child is looking for in his or her new sunglasses and work with a vision care specialist to find the perfect sunglasses to suit those needs. Visit an optometrist’s office, such as Wear Eyewear, for more information about choosing new eyeglasses....

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Want A Nose Job But Afraid You Won’t Like The Result? 2 Tips For Successful Surgery

Posted by on Dec 16, 2015 in Uncategorized |

The shape of your nose affects the appearance of your entire face, so when considering a rhinoplasty procedure, you may worry that you won’t like the final result. Unlike a procedure like belly liposuction, where the end result of a flat belly is easy to imagine in your mind, there are many ways your nose can be re-shaped. This makes great communication between you and your cosmetic surgeon extremely important when planning your rhinoplasty. Here are three tips for ensuring that the final look of your nose after rhinoplasty makes you as happy as it does your surgeon.  1. Remain Open to Your Surgeon’s Suggestions While you may have an image in your mind, or even a photo on hand, of what you consider the “perfect nose” when you begin your rhinoplasty consultation, realize that a nose that looks “perfect” on one person’s face may not look so great on a face that is shaped differently and has a different mouth, eyes, and cheekbones. So, if your surgeon suggests that your image of a great nose may not be what he or she imagines would look best on your face, really take it to heart and don’t dismiss this advice.  Also, there are limitations to how much certain aspects of your nose can really be changed, since the final result must not only look nice, but also must function well as an organ. Your nose performs the important jobs of helping you breathe, smell, and filter the air to protect your lungs. For example, if you have a larger nose that you want to turn into a button-nose, it may simply not be possible to alter the size of it so much without affecting its ability to perform its important jobs.  2. Work with a Surgeon Who Utilizes 3D Imaging Technology has brought great tools your cosmetic surgeon can use to help you communicate with each other when deciding what the perfect nose for you really looks like. When obtaining a rhinoplasty and afraid of a final result you may not like, it is important to work with a surgeon who uses 3D imaging software to show you what your final nose will really look like on your face. To begin the 3D imaging process, your surgeon will first take several photos of your current face from different angles. (Soon, surgeons may even be able to take these photos right on their smartphone). These photos are then uploaded into a special computer program that then turns the photos into a 3D image of your face that appears on the screen.  Just seeing your face on the screen can be very exciting, but that is not the best part. You can then work with your surgeon to virtually “try on” different changes to your nose. Unlike when surgery if being performed on the operating table, every change is reversible and can be altered until you and your surgeon find a look that you both love and that your surgeon knows will still allow your nose to function well.  Rhinoplasty surgery can really improve your life if you suffer from low self-confidence and self-esteem due to your appearance. For more information, contact Plastic Surgery Innovation PC or a similar...

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Good Or Bad For Your Teeth? A Closer Look At 5 Popular Foods And Drinks

Posted by on Dec 1, 2015 in Uncategorized |

No one truly wants an ugly, unhealthy smile. However, for some people, they didn’t take care of their teeth when they were younger or have fallen behind on oral hygiene habits in adulthood because of their busy lifestyles. This has resulted in less-than-perfect smiles. However, if you want to avoid tooth discoloration, premature tooth loss and the potential likelihood of needing dental implants, it can help to know the foods that are good for your teeth and the ones that aren’t.  Bad: Soda No matter what type of soda it is, it is laced with sugar. This sugar provides the bacteria in your mouth with the perfect feeding environment.  The sugar, along with the acids, has cariogenic and acidogenic properties, which can lead to cavities and erosion of the enamel. The primary damage will be done to your front teeth, which are the teeth that come into primary contact with the soda as it enters your mouth. Your best bet is to eliminate it completely from your diet. If you cannot, or want to splurge every now and then, try to drink through a straw so that the soda doesn’t hit the front of your teeth directly.  Good: Dairy Products Whether you love cheese, milk or yogurt, you will be happy to hear that all of these are good for your teeth. With each delicious bite that you take, according to one study, you are potentially increasing the pH levels within the mouth, which is cutting away your risk at developing cavities. In this study, it was determined that cheese was the best out of all three. Bad: Tea Tea contains tannins, which can stain your teeth. This is true whether it is black tea, green tea or even chamomile tea – they all contain tooth-staining tannins. Some research does suggest that you can add a little bit of milk to your cup of tea to help reduce its tooth-staining ability. You can drink a glass of water after a cup of tea as well to help reduce the risk of staining.  Good: Fish Phosphorus is the 2nd most prevalent mineral found in the body and it makes up 85 percent of your bones and teeth. It works with calcium to ensure your bones and teeth remain strong. This particular mineral can be found in dairy products as well as fish, such as salmon, halibut, tuna and cod. Other good sources of this mineral include nuts, beans, beef, chicken and whole grains.  Bad: Citrus Fruits You may think that fruit is good for you, but certain ones may not be the best choice – at least when it comes to your teeth. Citrus fruits, such as lemons and oranges, may be bright, colorful and full of nutrients, but they can cause enamel erosion. This can then potentially expose the inner layer of your teeth, which is known as the dentin, and cause you pain and sensitivity. Ultimately, as long as you don’t over-do it, you should be fine. If you’re worried about the health of your teeth, you won’t be able to reverse the damage that has already been done with the aforementioned advice. However, you can make an appointment with a dentist (such as Bruce Mathes DDS) to determine what options you have available for restoring your smile...

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4 Things Parents Need To Know About Oral Lymphangiomas

Posted by on Nov 12, 2015 in Uncategorized |

Lymphangiomas are growths that can form in the lymphatic system. The lymphatic system is a part of the immune system; it is a network of vessels that transports lymph, a fluid that contains white blood cells, around the body. Lymphangiomas can form anywhere in the lymphatic system, including inside the mouth. Here are four things parents need to know about oral lymphangiomas. What are the signs of oral lymphangiomas? If your child has an oral lymphangiomas, you may notice a lump on their oral soft tissues, including their gums, tongue, or the insides of their cheeks. This lump will be soft, and if you push on it, it will compress. The lump will have ill-defined borders. If you notice one of these lumps inside your child’s mouth, take them to a dentist right away to have the lump evaluated. What causes oral lymphangiomas? Researchers still aren’t completely sure why oral lymphangiomas develop. One theory is that the lymph channels become blocked in the womb, allowing abnormal growths to form. Another theory is that the lymphatic tissue is in the wrong location in the womb, which leads to lymphangiomas later. More research needs to be done to find out why some children are born with oral lymphangiomas. Are oral lymphangiomas serious? Oral lymphangiomas are benign lesions, meaning that they are not cancerous. However, this doesn’t mean that they are always harmless. If the lesion gets large enough, it can make it hard for your child to eat or clean their teeth, and in severe cases, can even block their airway. How do dentists treat them? The main treatment for oral lymphangiomas is observation. Your child’s dentist will keep a close eye on the growths to make sure they don’t get any bigger or start causing distressing symptoms. Sometimes, the growths go away by themselves. If the growths don’t go away, or if they get worse, they can be surgically excised. During this procedure, your child’s dentist or an oral surgeon will carefully cut away the growth with a scalpel. This can be done under general anesthesia, which means that your child’s will sleep through the procedure. The recurrence rate is reported to be between 20% and 40%, so the surgery may need to be repeated in the future if the growths come back. Your child’s dentist will schedule follow-up appointments so that he or she can keep an eye on the surgical site and watch for recurrences. If you think your child has oral lymphangiomas, take them to a dentist right away for an examination, or visit websites like for more...

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