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4 Effective Options For Age Spots

Posted by on Jan 6, 2017 in Uncategorized |

Age spots, sometimes called sun spots or liver spots, are areas of hyperpigmentation on the face, hands, and other parts of the body caused by excessive sun exposure. Age spots are typically harmless, (make sure to verify with your dermatologist that the spots on your face are in fact age spots), but they can be rather unsightly and make you look older than your age. Luckily, modern dermatology offers these four great treatment options for age spots: IPL Photo Facial IPL (which stands for Intense Pulsed Light) is just what it sounds like: intense pulses of light target the overly pigmented areas of your skin, breaking down the excessive melanin and rejuvenating your skin. IPL photofacials are not only very effective for fading age spots, but they also help reduce other signs of aging like wrinkles, as well as acne scars and enlarged pores. IPL is typically mildly uncomfortable but not painful, and requires no real downtime afterward. Chemical Peels Chemical peels work by using skin-safe chemicals to exfoliate your skin, removing the top layer and leaving the younger, healthier, and clearer skin underneath. For large age spots, you may need a series of chemical peels to see a dramatic difference. Typically, the chemical peels offered in dermatology or plastic surgery offices are much stronger and more effective than those offered at day spas. Prescription Retinol Serum Retinol is applied to your skin in the form of a serum or ointment, and works to accelerate the process of skin cell turnover. This helps get rid of age spots gradually over time, while also reducing wrinkles and giving you a brighter and more even complexion. While you can buy skincare products containing retinol over the counter, these typically include a much weaker concentration than prescription retinol, which is stronger and therefore works to fade your age spots faster. Retinol makes your skin more sensitive to the sun, so it’s especially important to wear good sunblock during the day. Microdermabrasion When you have a microdermabrasion procedure performed, your dermatologist or medical aesthetician uses an implement to gently buff and sand away at your skin. This helps shed the top layer of skin with the most sun damage, revealing fresh skin underneath. Microdermabrasion can sometimes be combined with a chemical peel for more dramatic results. Be sure to schedule a consultation with your dermatologist to help determine which of these options is best for your skin and your budget....

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3 Things You Should Know About Weight Loss

Posted by on Dec 29, 2016 in Uncategorized |

Many people want to lose weight, and are even motivated to exercise and to change their diet, but don’t know what they should do to get the results that they want. It can be frustrating to spend all of that time and energy on losing weight only to have no results. This is why it is important before you start making changes that you understand what kinds of exercises and lifestyle changes will produce the best results. Here are some things that you should know about weight loss. 1. High Intensity Short Intervals Are Great For Weight Loss There are so many different kinds of exercises you can do and each type of exercise has it’s own set of benefits. If you are looking for weight loss it is best to try doing exercises that are high in intensity for short bursts of time. For example, you could do a 30 minute exercise routine where you are doing jumping jacks for 1 minute, followed by sit ups, then you go back to jump rope or something else highly aerobic, followed by another minute of a low heart rate exercise. The idea is that getting your heart rate to go up and down is good for your weight loss. This is ideal for many people since you don’t have to necessarily do long exercises; they just need to be high in intensity. 2. Weight Lifting Should Be Added To Your Exercise Many people underestimate the benefits for lifting weights. Although you will need to have lots of aerobic exercise in your routine, you should also have some weight lifting. Weight lifting is great because it not only builds muscles, but you will burn more calories if you lift weights. When you weight lifts in the morning, you will continue to burn more calories throughout the day. This is why you should be doing some sort of weight or resistance training. 3. Add More Water and Sleep More Even though food plays a vital role in weight loss, you should focus a lot on how much water you are drinking and how much you are sleeping. You should be drinking a good deal of water every day, and making sure that you are getting plenty of sleep. If you are sleep-deprived you will have a difficult time losing weight, and if you are dehydrated you will hold onto your extra weight. By doing these simple things you can achieve your weight loss goals. For further information, you can contact a professional such as the ones at Dr. Vitkin’s Weight Loss...

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Injure Your Knee After Running The NYC Marathon? Here’s 3 Treatment Options

Posted by on Dec 16, 2016 in Uncategorized |

It is many runners dream to compete in the New York City Marathon. It’s a grueling race, one that sends runners pounding across the asphalt all over the city. This can really put stress on ones knees. So, if you’re someone who has recently ran the marathon, and has found that it has messed up your knee, then here are three ways to deal with that pain. Rest, Ice, and IT Band Stretches If the knee is just a bit stressed out, and it is similar to discomfort that you have experienced before, then you can try a simple combination or rest, icing, and stretching. If you rest it up for a few days, and ice it, then, if it’s not too painful, try to stretch out your IT band. This is a really big trouble spot for runners. The Iliotibial band is a ligament that runs up the side of your leg and can get tight and inured if you over do it on a long run (which is just what a marathon is). The best way to deal with this is to rest and also do side stretches. You can find videos online which show you exactly how to stretch. The stretches are not obviously beneficial for your knee (you are stretching your side, and you might think your stretching your hip muscles) but this will help loosen up the IT band. Deep Tissue Massage Sometimes stretching is not enough. You might have tight quads, or not have stretched out your IT band ahead of time and really messed up your muscles. These tight muscles can pull on your knee ligaments and cause pain. What you might want to do is go in for a deep tissue massage. The masseuse will be able to really work out any kings or tight spots and help with the pain. Chiropractic Adjustment Sometimes you need something more than stretching and muscle manipulation. Sometimes the joints in your knee or hip get out of wack after pounding the pavement for hours while you’re running. To solve this problem you need to make an appointment with a chiropractor care center. They will be able to adjust your knee or hip joints and determine if there are any other issues. You don’t want to try and compensate for joint pain and change your running gait, that can create serious problems down the line. It’s best to have the chiropractor deal with your knee and hip problems and get yourself back into top...

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Upcoming Bunion Surgery? 3 Strategies to Prepare When You Have Kids Underfoot

Posted by on Nov 30, 2016 in Uncategorized |

After dealing with the pain and discomfort of a bunion, the prospect of surgery often comes as a relief. Yet, it is normal to be apprehensive about your recovery when you must manage a household and take care of your kids. While it may be tempting to jump up and get right back to work, taking care of yourself for the first few weeks following your surgery will help you to heal. You can still stay on top of it all, however, by using these tips to prepare before you have your bunion removed. Schedule Your Surgery Wisely Bunion surgery doctors are generally willing to do their best to accommodate your schedule as long as you are not experiencing serious problems. If possible, schedule your surgery for a time when the kids require less assistance such as during the time they are away at camp or visiting their grandparents. If that is not possible, then arrange for someone to help with the kids at your house for the first few days after your surgery. Stock up on Necessities After a minor bunion removal, you may be able to walk using a special shoe within the same day. Larger bunions, however, sometimes require a more complicated surgery that takes you off your feet for a few weeks. Since your mobility will be temporarily affected, do a major grocery shopping trip now so that you won’t have to go again later. While you are out, stock up on waterproof bandage covers, ice packs, and other comfort items that will aid in your recovery. Clear the Clutter While you recover from your bunion surgery, you will get a break from your cleaning, so give the house a good scrub down now. As you clean, focus on creating a clear walking path throughout the main areas of your house. This will help you avoid re-injuring your toe by accidentally stubbing it on a piece of furniture or tripping over a kid’s toy. If you anticipate using crutches or a foot cart, practice using it now in the house to ensure that walking path is wide enough to accommodate your mobility aid. Having your bunion removed gives you the ability to enjoy being active again. Yet, you do need to plan for some time off your feet and make arrangements for keeping your kids happy and the household running smoothly. By focusing on prepping things now, you will sail through your recovery and be back on your feet in no...

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Snip Or Skip? The Pros And Cons Of Circumcision

Posted by on Nov 11, 2016 in Uncategorized |

Your long months (and longer hours) of pregnancy and labor have paid off, and you have a beautiful little boy lying in your arms. The scene seems perfect – and then a nurse brings up the question of circumcision. Last-minute panic rarely results in well-made decisions, though, and this is one that your son will have to live with for the rest of his life. So to avoid this scenario, you’ll want to decide before delivery whether or not to have your son circumcised – so here’s what you need to know about the pros and cons of circumcision. Yea? There are a lot of benefits to having your son circumcised. The first is cleanliness – not only is a circumcised penis much easier to clean and keep infection-free while your son is a baby, it’ll also be easier for him to clean himself as he gets older. Circumcised babies have a lower risk for urinary tract infections (UTIs), penile cancer, and possibly even STDs. There’s also the matter of religion at hand; some religions (such as Islam, Judaism, and some sects of Christianity) either require or encourage circumcision, so if you’re a Christian, Muslim, or Jew, you may want to circumcise your baby boy for religious reasons. Nay? On the other hand, not everything about circumcision is good. It is an extra medical procedure, which can raise your hospital bill, not to mention that lots of insurance providers don’t cover it because it’s seen as an elective surgery. There is a small risk of complications with the procedure, like with any surgical operation, including bleeding and infection. Circumcision can also cause your baby stress and discomfort, which you may want to avoid if you feel the benefits of circumcision aren’t enough to outweigh that pain. The biggest argument against circumcision is that it makes a permanent choice for your son that he might not have made for himself, given the choice; this choice can’t be mitigated or undone if your son is unhappy with it later in life. It’ll Be Okay Remember, no matter what you end up deciding, it’ll be okay. Your uncircumcised son can always get the procedure done as an adult, or your circumcised son will never have known any other way of life. Talking to your doctor, your religious leader (if you have one), the males in your family, and especially your spouse can help you narrow down the decision and pick the one you think will be best for your new little baby...

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How to Prevent Kidney Stones

Posted by on Oct 26, 2016 in Uncategorized |

A kidney stone is a hard, crystalline material that forms either in the kidney or the urinary tract. Because it can form in the urinary tract, it is a phenomenon that is of concern to urologists, and you may need to see one. After you have passed a kidney stone, there are several things you can do to prevent another one from forming. Stay Hydrated The most common cause of a kidney stone is a lack of water. Water is necessary to dilute the uric acid found in urine. Too much uric acid creates an acidic environment that is conducive to the growth of kidney stones. Also, what you drink is important. Sports drinks and tea can increase the chances that a patient will form kidney stones. Don’t Take Too Much Vitamin D Some kidney stones are calcium stones that are the result of an excessively high amount of vitamin D in one’s diet. While some vitamin D is necessary, those who take too many vitamin D supplements may be more prone to develop calcium kidney stones. Limit Your Sodium Intake A diet high in sodium can lead to your body developing kidney stones. It is difficult to avoid a diet high in sodium if you are often eating out. Even when you cook at home, try to use ingredients that are low in sodium. Don’t Sweat It Less urine production, as a result of excessive sweating, can lead to kidney stones. For example, if you spend too much time in a sauna and visit a sauna too frequently, you may increase your risk of developing kidney stones. Excessive sweating causes mineral deposits to form in your urinary tract. Treat Underlying Conditions That Cause Kidney Stones There are many medical conditions that can increase the chances that a patient will suffer from kidney stones. These include: Chron’s Disease Urinary tract infections Hyperparathyroidism Dent’s disease Treating these conditions will reduce the number of kidney stones that you may experience. One of the best ways to avoid kidney stones is to visit a urologist. He or she will listen to information that you provide about your lifestyle and will use this to determine what changes you should make to reduce the chances that you will suffer from a kidney stone. Passing a kidney stone is a very painful event, and it is often not the last time that an individual will pass a kidney stone. Talk to a urologist like those at Advanced Urology Associates for more prevention...

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Can You Naturally Tighten Your Breasts?

Posted by on Oct 7, 2016 in Uncategorized |

As women age, their breasts naturally tend to sag and droop. Age isn’t the only issue, however. Your breasts can become saggy after pregnancy and breastfeeding as well as after losing a significant amount of weight. If you also have rather large breasts, gravity alone can cause the problem. Since the United States has a very breast-conscious culture, living with unattractive breasts can be difficult. Fortunately, there are several ways that you can address this issue. Exercise Make no mistake: if your breasts have migrated toward your equator, exercise will not cure the problem. However, some exercises will help firm up your breasts and help improve their appearance. When you work on your pectoral muscles, those muscles that are directly behind your breasts, the newly toned muscles can push your breast tissue out and lift it a bit. Experts say that simple strength-training exercises, including the old tried and true push-up, can do the trick. Using small hand weights can be effective as well. Remember, exercise can tighten and lift a bit, but once the breast tissue and skin are really stretched out, you’ll need the help of a plastic surgeon. Surgery A breast lift may be the best answer to your problem. When a surgeon performs this procedure, they will make an incision around your nipple and down to the crease under your breast. They will then remove excess skin and reshape the tissue. Your nipple will be moved up higher, to where it was when you were younger. If the tops of your breasts are still flat, the doctor can use implants to make them look fuller. This procedure is a major surgery that requires general anesthesia. It will  not be covered by insurance unless you can prove it was medically necessary, which is unlikely. As a result, you will be paying a significant amount of money out of pocket, probably somewhere in the neighborhood of $5,000. However, for many women who are self-conscious about their breasts, the cost is worth it. If your breasts are saggy, and you don’t want to settle for wearing a heavy-duty support bra the rest of your life, you can take measures to improve your situation. You can try exercise, but if you have significantly stretched skin and breast tissue, a breast lift is probably what you really need. Consult with a plastic surgeon such as John Gatti MD to find out what procedures will help you get the shape and size of breasts you...

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Unexplained Face Pain? It’s Probably Your Sinuses

Posted by on Sep 23, 2016 in Uncategorized |

If your face and jaws hurt, and you have tension in your eyes and forehead, you may think that you have a headache or migraine problem. Although head pain can trigger facial discomfort, it’s not always the case. Sometimes, your sinuses can become infected and cause facial pain and tension. You can take steps to alleviate your symptoms with the tips below. Massage Your Face You have four sinus cavities in your face. Two sit alongside your nose and the other two sit just above your eyebrows. Sinuses usually contain air but can fill up with fluid if you develop an infection. The fluid can place pressure on the bones surrounding your sinuses, as well as on the soft tissues covering them. The pain can radiate throughout your face, forehead, ears, and jaws. You can find relief from your discomfort by massaging your face. Massage may allow the fluid to drain from your sinuses. To perform your massage, you’ll need 1 teaspoon of natural oil, such as organic coconut or olive oil, and one clean, dry towel. Both types of oil are safe for your skin and won’t clog up your pores. Here’s what you do: Wash your hands thoroughly with warm, soapy water, since you don’t want to add bacteria to your skin during the massage. Dampen your face with lukewarm water.  Place the oil in the palm of your left hand, then use the fingers of your right hand to gently apply the oil to your face. Use small circular motions to massage the oil around your eyes, nose, forehead, and lower jaw. Don’t apply pressure to your skin, or you may aggravate your pain. Perform step four for five minutes, then gently remove the oil from your face with your clean towel. You can now move to the next steps. Hydrate and Rest Your Eyes To complete your home treatment, apply two slices of cool cucumbers to your eyes. The water in cucumbers will help hydrate the tissues around your eyes. They also soothe away eye strain and pain, which can develop if you tend to squint your eyes because of your bad sinuses. You want to find a quiet place to lie down, such as a couch or bed. Place the one slice of cucumber on each eye, then rest for about 30 minutes. The time will vary, according to your comfort level. After time passes, remove the slices and rinse your face with cool water. You can repeat this treatment for at least two more days. If the pain persists after the third day of completing both tips above, contact a primary care physician for help, such as those found at Rural Health Services Consortium...

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Time To Plan For Your Golden Years? 3 Ways To Modify Your Bathroom For Aging-In-Place

Posted by on Sep 6, 2016 in Uncategorized |

If you’re reaching that stage in your life where it’s getting more difficult to care for your own needs, you don’t automatically have to transition to an assisted-living facility. You might be able to remain in your own home. Many people are now choosing to age-in-place, an option that allows them to modify their existing homes to accommodate their changing needs. If you’ve decided to age-in-place, there are some things you’ll have to do to make your home more accessible. Here are three modifications that will make your bathroom accessible to your changing mobility issues. Walk-In Tubs Mobility issues can make it difficult to get in and out of the bathtub. One of the problems is the elevated edge that requires you to step up and over. Not only that, but the slippery surface of the bathtub floor can lead to slip-and-fall accidents. If you plan on aging-in-place, you might want to invest in a walk-in tub with a slip-resistant floor. Walk-in tubs provide easy access through a built-in side door. Once inside the tub, you can sit down on the built-in seat and close the door. The door provides an airtight seal that prevents leaking. When you’re done bathing, you can dry off inside the tub before exiting.  Non-Slip Floors Traditional tile floors can be slippery when wet. That means that even a small amount of moisture on the floor can lead to a slip-and-fall accident. You can make your bathroom floor more accessible by installing non-slip flooring. Textured tiles provide slip-resistant beauty for your bathroom area. If you prefer to keep your existing flooring, you can place slip-resistant bathtub stickers on your bathroom floor. This will help prevent slip-and-fall accidents while walking in your bathroom. Wall-Mount Toilets If you have mobility issues, it’s not always easy to use a standard toilet. Most toilets sit so low to the ground that they can be difficult to access comfortably. That’s where wall-mount toilets come in. With wall-mount toilets, you can decide the sitting height of the seat. To provide maximum accessibility and safety, be sure to install a grab bar on the wall next to the toilet. This will ensure that you have something to stabilize yourself on as you use the toilet. Now that you’re planning for your retirement years, be sure that your home is ready to age-in-place. The tips provided here will help you design a bathroom that will accommodate your changing mobility. For more information on walk-in tubs and other mobility aids, contact a company like Twin City Stair...

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Understanding Potential Innovations In Asthma Treatment

Posted by on Aug 23, 2016 in Uncategorized |

For the longest time, asthma treatment has been virtually the same with few changes or innovations. However, as asthma rates around the world continue to increase and cases of severe asthma seem to become more and more prevalent, the wold of asthma treatment has begun to change and grow. There are numerous different treatment options that are currently in development to help improve asthma treatments. Get to know some of these newer options so that you can be sure you are always getting the best possible care and treatment for your asthma. New Mobile and Digital Technologies One of the latest and greatest innovations when it comes to treating asthma may not be too far off in the future. Medicine in general has long since begun to incorporate mobile and digital technologies to improve treatments and patient experience in general. In terms of asthma treatments, there is the potential to improve the overall management of asthma through monitoring devices and smart inhalers. Monitoring devices would track breathing rates, heart rates, activity levels, and various other factors on a continuous basis to track patterns of symptoms and the circumstances surrounding those symptoms. This data collection can help an asthma sufferer become more aware of circumstances that trigger their breathing troubles and asthma attacks so that they can better avoid them or deal with them. Smart inhalers, on the other hand, could be used to track medication usage so that an asthmatic can know when they require treatment the most, and again, better track their usage and habits. These inhalers could also better track when the prescription needs to be refilled so the person is never without their necessary medication. These are just a few of the ways that an integrated digital and mobile asthma treatment protocol could make a major difference in the quality of life among patients suffering from asthma. New Medication for Severe Asthma When a person suffers from severe asthma, activities and daily life can be quite limited because of the possibility of serious, even life-threatening asthma attacks. A new medication may be able to help reduce severe bronchial inflammation and could dramatically increase the quality of life in patients who have severe asthma. This medication, known as Fevipiprant, is an oral medication that can be taken along with inhalers and other emergency and preventive asthma treatments. It works as an antagonist against a specific protein receptor known as prostaglandin DP2 receptor. This receptor has been known to be linked to allergic inflammation, which when it occurs in the bronchial passages can make asthma attacks highly likely. Fevipiprant is still in clinical trials across the globe, but it has shown positive results in patients suffering from more severe forms of asthma. In some cases, the use of this drug cut down the number of asthma attacks a person had on average in half. This drastic reduction in asthma attacks could drastically change an asthma sufferer’s life for the better. Now that you know more about what is on the horizon for asthma treatments in the future, you can be sure that you are doing everything you can to keep up-to-date and to get the best possible treatments for you and your...

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4 Add-Ons To Consider For Your Next Pair Of Eyeglasses

Posted by on Aug 5, 2016 in Uncategorized |

It’s time for your annual eye exam and you’re hoping to snag a new pair of eyeglasses at the same time. In addition to your prescription, you may be unsure about the various add-ons you can choose to customize your eyeglasses. While you may not need all of these in one pair of eyeglasses, choosing a few optional add-ons can definitely make your glasses more enjoyable and comfortable to wear. Here are four to consider: Scratch-Resistant Coating Scratch-resistant coating is almost always worth the additional cost, especially if you tend to drop your glasses or bump them against surfaces on a regular basis. Without scratch-resistant coating, it is way too easy for many small scratches to develop all over your eyeglasses. This can happen so gradually that you barely notice at first, but without realizing it your eyeglasses will become much less effective and more difficult to see out of over time. With scratch-resistant coating it will be easier for your eyeglasses to last until your next prescription. Transitional Lenses Transitional lenses are an amazing feature if you wear your eyeglasses outside in the sunshine. As UV rays from the sun hit your eyeglass lens, they transition from regular eyeglasses to prescription sunglasses. This means you only need one pair of glasses during the day, instead of a separate pair of prescription sunglasses. Transitional lenses also help protect your eyes from damage caused by UV rays, which is great for your overall visual health. Anti-Reflective Coating Anti-reflective coating is a feature that you may not realize you need until you try it, and then you may wonder how you ever lived without it. Anti-reflective coating prevents glare from hitting your glasses. This makes it easier to see when looking at a computer, driving at night, or working in an office with fluorescent lights. Without glare, you will probably find your vision becomes more crisp and focused. As an added bonus, you will be able to wear your eyeglasses in photos without worrying about the glare from camera flash showing up. Spring Hinges Spring hinges may not be the most glamorous eyeglass add-on, but they can definitely improve the fit and feel of your glasses. Spring hinges make your eyeglasses adjustable and flexible for a more comfortable fit. If your old eyeglasses left you with a headache or discomfort, adding spring hinges to your next pair can be a great option. If any of these eyeglass add-ons sound appealing to you, be sure to mention them to your eye doctor at your next eye appointment. For more information, you can also contact companies like Mid-America Vision...

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