Pages Menu

So many supplements - what do you take?

Most recent articles

These Tips Can Help Make Snoring Surgery More Successful

Posted by on Feb 16, 2017 in Uncategorized |

If your doctor has found out exactly what’s causing your snoring, you may be considering surgery for the cause. For example, if you have a droopy soft palate, which is flopping down into your airway when you lie down to sleep, your doctor might have suggested removing a tiny bit to keep the airway open. However, obstructions that cause snoring can have multiple causes themselves, meaning that even if the surgery takes care of this one cause, another could soon pop up. Because some of these causes don’t have to be permanent, you can follow these tips now to ward off those other causes, and to make the snoring surgery more of a long-term success. Sleeping Position and Pillow If you sleep with your head and neck twisted into a strange position, you risk cutting off your airflow or having tissue in your mouth and throat suddenly drop into the path of the flow of air. In other words, just sleeping in a weird position can bring back the snoring. Double-check your pillow. Ensure it’s one that lets you sleep comfortably and that doesn’t force your head into odd positions when you roll over. For example, side-sleeper pillows are often very firm, and if you roll over while using one, you may find your head pushed forward uncomfortably. Check for Allergens Allergies can cause congestion, which can also bring about snoring. Keep your home clean and give your mattress a good cleaning to get rid of dust mites. Wash sheets often and keep your windows closed when pollen counts are high. If you have pets, double-check that you are not developing an allergy to them if you feel a little more stuffy around them. It is possible to develop an allergy to something you’ve been near for years without a problem. Do What You Can to Lose Weight if Needed If you are overweight, this could also bring about snoring. Basically, the weight of your body can put pressure on your chest and throat when you lie down, creating a partial obstruction in your airway. If you are very overweight, it would be good to try to lose some of the weight. If you are only slightly overweight, though, talk to your doctor first. And of course if you’re not overweight, do not try to become underweight. An ENT specialist can help you work out which potential temporary causes of snoring might be more likely to occur given your life and situation. If you don’t have to worry about allergies or other factors like that, the results of the snoring surgery should be a...

read more

4 Effective Options For Age Spots

Posted by on Jan 6, 2017 in Uncategorized |

Age spots, sometimes called sun spots or liver spots, are areas of hyperpigmentation on the face, hands, and other parts of the body caused by excessive sun exposure. Age spots are typically harmless, (make sure to verify with your dermatologist that the spots on your face are in fact age spots), but they can be rather unsightly and make you look older than your age. Luckily, modern dermatology offers these four great treatment options for age spots: IPL Photo Facial IPL (which stands for Intense Pulsed Light) is just what it sounds like: intense pulses of light target the overly pigmented areas of your skin, breaking down the excessive melanin and rejuvenating your skin. IPL photofacials are not only very effective for fading age spots, but they also help reduce other signs of aging like wrinkles, as well as acne scars and enlarged pores. IPL is typically mildly uncomfortable but not painful, and requires no real downtime afterward. Chemical Peels Chemical peels work by using skin-safe chemicals to exfoliate your skin, removing the top layer and leaving the younger, healthier, and clearer skin underneath. For large age spots, you may need a series of chemical peels to see a dramatic difference. Typically, the chemical peels offered in dermatology or plastic surgery offices are much stronger and more effective than those offered at day spas. Prescription Retinol Serum Retinol is applied to your skin in the form of a serum or ointment, and works to accelerate the process of skin cell turnover. This helps get rid of age spots gradually over time, while also reducing wrinkles and giving you a brighter and more even complexion. While you can buy skincare products containing retinol over the counter, these typically include a much weaker concentration than prescription retinol, which is stronger and therefore works to fade your age spots faster. Retinol makes your skin more sensitive to the sun, so it’s especially important to wear good sunblock during the day. Microdermabrasion When you have a microdermabrasion procedure performed, your dermatologist or medical aesthetician uses an implement to gently buff and sand away at your skin. This helps shed the top layer of skin with the most sun damage, revealing fresh skin underneath. Microdermabrasion can sometimes be combined with a chemical peel for more dramatic results. Be sure to schedule a consultation with your dermatologist to help determine which of these options is best for your skin and your budget....

read more

3 Things You Should Know About Weight Loss

Posted by on Dec 29, 2016 in Uncategorized |

Many people want to lose weight, and are even motivated to exercise and to change their diet, but don’t know what they should do to get the results that they want. It can be frustrating to spend all of that time and energy on losing weight only to have no results. This is why it is important before you start making changes that you understand what kinds of exercises and lifestyle changes will produce the best results. Here are some things that you should know about weight loss. 1. High Intensity Short Intervals Are Great For Weight Loss There are so many different kinds of exercises you can do and each type of exercise has it’s own set of benefits. If you are looking for weight loss it is best to try doing exercises that are high in intensity for short bursts of time. For example, you could do a 30 minute exercise routine where you are doing jumping jacks for 1 minute, followed by sit ups, then you go back to jump rope or something else highly aerobic, followed by another minute of a low heart rate exercise. The idea is that getting your heart rate to go up and down is good for your weight loss. This is ideal for many people since you don’t have to necessarily do long exercises; they just need to be high in intensity. 2. Weight Lifting Should Be Added To Your Exercise Many people underestimate the benefits for lifting weights. Although you will need to have lots of aerobic exercise in your routine, you should also have some weight lifting. Weight lifting is great because it not only builds muscles, but you will burn more calories if you lift weights. When you weight lifts in the morning, you will continue to burn more calories throughout the day. This is why you should be doing some sort of weight or resistance training. 3. Add More Water and Sleep More Even though food plays a vital role in weight loss, you should focus a lot on how much water you are drinking and how much you are sleeping. You should be drinking a good deal of water every day, and making sure that you are getting plenty of sleep. If you are sleep-deprived you will have a difficult time losing weight, and if you are dehydrated you will hold onto your extra weight. By doing these simple things you can achieve your weight loss goals. For further information, you can contact a professional such as the ones at Dr. Vitkin’s Weight Loss...

read more

Injure Your Knee After Running The NYC Marathon? Here’s 3 Treatment Options

Posted by on Dec 16, 2016 in Uncategorized |

It is many runners dream to compete in the New York City Marathon. It’s a grueling race, one that sends runners pounding across the asphalt all over the city. This can really put stress on ones knees. So, if you’re someone who has recently ran the marathon, and has found that it has messed up your knee, then here are three ways to deal with that pain. Rest, Ice, and IT Band Stretches If the knee is just a bit stressed out, and it is similar to discomfort that you have experienced before, then you can try a simple combination or rest, icing, and stretching. If you rest it up for a few days, and ice it, then, if it’s not too painful, try to stretch out your IT band. This is a really big trouble spot for runners. The Iliotibial band is a ligament that runs up the side of your leg and can get tight and inured if you over do it on a long run (which is just what a marathon is). The best way to deal with this is to rest and also do side stretches. You can find videos online which show you exactly how to stretch. The stretches are not obviously beneficial for your knee (you are stretching your side, and you might think your stretching your hip muscles) but this will help loosen up the IT band. Deep Tissue Massage Sometimes stretching is not enough. You might have tight quads, or not have stretched out your IT band ahead of time and really messed up your muscles. These tight muscles can pull on your knee ligaments and cause pain. What you might want to do is go in for a deep tissue massage. The masseuse will be able to really work out any kings or tight spots and help with the pain. Chiropractic Adjustment Sometimes you need something more than stretching and muscle manipulation. Sometimes the joints in your knee or hip get out of wack after pounding the pavement for hours while you’re running. To solve this problem you need to make an appointment with a chiropractor care center. They will be able to adjust your knee or hip joints and determine if there are any other issues. You don’t want to try and compensate for joint pain and change your running gait, that can create serious problems down the line. It’s best to have the chiropractor deal with your knee and hip problems and get yourself back into top...

read more

Upcoming Bunion Surgery? 3 Strategies to Prepare When You Have Kids Underfoot

Posted by on Nov 30, 2016 in Uncategorized |

After dealing with the pain and discomfort of a bunion, the prospect of surgery often comes as a relief. Yet, it is normal to be apprehensive about your recovery when you must manage a household and take care of your kids. While it may be tempting to jump up and get right back to work, taking care of yourself for the first few weeks following your surgery will help you to heal. You can still stay on top of it all, however, by using these tips to prepare before you have your bunion removed. Schedule Your Surgery Wisely Bunion surgery doctors are generally willing to do their best to accommodate your schedule as long as you are not experiencing serious problems. If possible, schedule your surgery for a time when the kids require less assistance such as during the time they are away at camp or visiting their grandparents. If that is not possible, then arrange for someone to help with the kids at your house for the first few days after your surgery. Stock up on Necessities After a minor bunion removal, you may be able to walk using a special shoe within the same day. Larger bunions, however, sometimes require a more complicated surgery that takes you off your feet for a few weeks. Since your mobility will be temporarily affected, do a major grocery shopping trip now so that you won’t have to go again later. While you are out, stock up on waterproof bandage covers, ice packs, and other comfort items that will aid in your recovery. Clear the Clutter While you recover from your bunion surgery, you will get a break from your cleaning, so give the house a good scrub down now. As you clean, focus on creating a clear walking path throughout the main areas of your house. This will help you avoid re-injuring your toe by accidentally stubbing it on a piece of furniture or tripping over a kid’s toy. If you anticipate using crutches or a foot cart, practice using it now in the house to ensure that walking path is wide enough to accommodate your mobility aid. Having your bunion removed gives you the ability to enjoy being active again. Yet, you do need to plan for some time off your feet and make arrangements for keeping your kids happy and the household running smoothly. By focusing on prepping things now, you will sail through your recovery and be back on your feet in no...

read more

Snip Or Skip? The Pros And Cons Of Circumcision

Posted by on Nov 11, 2016 in Uncategorized |

Your long months (and longer hours) of pregnancy and labor have paid off, and you have a beautiful little boy lying in your arms. The scene seems perfect – and then a nurse brings up the question of circumcision. Last-minute panic rarely results in well-made decisions, though, and this is one that your son will have to live with for the rest of his life. So to avoid this scenario, you’ll want to decide before delivery whether or not to have your son circumcised – so here’s what you need to know about the pros and cons of circumcision. Yea? There are a lot of benefits to having your son circumcised. The first is cleanliness – not only is a circumcised penis much easier to clean and keep infection-free while your son is a baby, it’ll also be easier for him to clean himself as he gets older. Circumcised babies have a lower risk for urinary tract infections (UTIs), penile cancer, and possibly even STDs. There’s also the matter of religion at hand; some religions (such as Islam, Judaism, and some sects of Christianity) either require or encourage circumcision, so if you’re a Christian, Muslim, or Jew, you may want to circumcise your baby boy for religious reasons. Nay? On the other hand, not everything about circumcision is good. It is an extra medical procedure, which can raise your hospital bill, not to mention that lots of insurance providers don’t cover it because it’s seen as an elective surgery. There is a small risk of complications with the procedure, like with any surgical operation, including bleeding and infection. Circumcision can also cause your baby stress and discomfort, which you may want to avoid if you feel the benefits of circumcision aren’t enough to outweigh that pain. The biggest argument against circumcision is that it makes a permanent choice for your son that he might not have made for himself, given the choice; this choice can’t be mitigated or undone if your son is unhappy with it later in life. It’ll Be Okay Remember, no matter what you end up deciding, it’ll be okay. Your uncircumcised son can always get the procedure done as an adult, or your circumcised son will never have known any other way of life. Talking to your doctor, your religious leader (if you have one), the males in your family, and especially your spouse can help you narrow down the decision and pick the one you think will be best for your new little baby...

read more

How to Prevent Kidney Stones

Posted by on Oct 26, 2016 in Uncategorized |

A kidney stone is a hard, crystalline material that forms either in the kidney or the urinary tract. Because it can form in the urinary tract, it is a phenomenon that is of concern to urologists, and you may need to see one. After you have passed a kidney stone, there are several things you can do to prevent another one from forming. Stay Hydrated The most common cause of a kidney stone is a lack of water. Water is necessary to dilute the uric acid found in urine. Too much uric acid creates an acidic environment that is conducive to the growth of kidney stones. Also, what you drink is important. Sports drinks and tea can increase the chances that a patient will form kidney stones. Don’t Take Too Much Vitamin D Some kidney stones are calcium stones that are the result of an excessively high amount of vitamin D in one’s diet. While some vitamin D is necessary, those who take too many vitamin D supplements may be more prone to develop calcium kidney stones. Limit Your Sodium Intake A diet high in sodium can lead to your body developing kidney stones. It is difficult to avoid a diet high in sodium if you are often eating out. Even when you cook at home, try to use ingredients that are low in sodium. Don’t Sweat It Less urine production, as a result of excessive sweating, can lead to kidney stones. For example, if you spend too much time in a sauna and visit a sauna too frequently, you may increase your risk of developing kidney stones. Excessive sweating causes mineral deposits to form in your urinary tract. Treat Underlying Conditions That Cause Kidney Stones There are many medical conditions that can increase the chances that a patient will suffer from kidney stones. These include: Chron’s Disease Urinary tract infections Hyperparathyroidism Dent’s disease Treating these conditions will reduce the number of kidney stones that you may experience. One of the best ways to avoid kidney stones is to visit a urologist. He or she will listen to information that you provide about your lifestyle and will use this to determine what changes you should make to reduce the chances that you will suffer from a kidney stone. Passing a kidney stone is a very painful event, and it is often not the last time that an individual will pass a kidney stone. Talk to a urologist like those at Advanced Urology Associates for more prevention...

read more

Make Breast Enhancement Recovery Easy With These Four Post Surgical Tips

Posted by on Oct 17, 2016 in Uncategorized |

When performed while under the care of a highly seasoned plastic surgeon, the results from breast enhancement surgery can be absolutely amazing. Before you can experience the full benefits of your breast enhancement procedure, your full focus should be on making a speedy recovery. Put each of the four post breast enhancement surgery recovery tips into action, and you’ll be feeling and looking better than you could’ve ever expected. 1. Wear Your Compression Garments Faithfully – After you are wheeled out of the operating room and the anesthesia wears off, you might notice that you’ve already been dressed in several layers of compression garments. Designed to reduce swelling and aid in fluid retention reduction, your compression garments are necessary for keeping everything firmly in place as your skin heals. Compression garments may be restrictive, but it is vital that you wear them for several weeks after breast enhancement surgery. 2. Stock Up On Silicon Sheets – Once your incisions have sufficiently healed, you can begin to apply silicon sheets to help soften, lighten and minimize the appearance of scars. If you have noticed any problem areas, using silicon sheets can help to reduce your chances of needing corrective surgery in the future. Silicon sheets are waterproof and completely transparent, so you will not feel any discomfort as they work to speed up breast enhancement recovery. 3. Get Plenty Of Lymphatic Massages – Lymphatic massage is crucial in alleviating painful fluid retention that occurs after breast enhancement surgery. This vigorous form of massage will leave you feeling more relaxed, help to increase your range of mobility, and can actually lead to your plastic surgeon removing your drains sooner. Try to schedule lymphatic massages several times a week after surgery, then decrease your scheduled visits as you notice improvement. 4. Follow Your Doctor’s Directions – Since you hired your breast enhancement surgeon based on his or her credentials, results and proven experience, it is best that you follow all directions given. Deviating from the instructions given by your surgeon can have a strongly negative impact on your recovery, and may even lead to you being dissatisfied with your results. Make sure that you have a good support system, and inform them of any restrictions placed on you by your surgeon so that you are reminded of your doctor’s orders regularly. Recovery from a breast enhancement procedure doesn’t end once the bandages are removed. You will need several follow-up appointments with your surgeon to make certain that you are healing correctly. Make the recovery process more pleasant by taking every precaution that you...

read more

Can You Naturally Tighten Your Breasts?

Posted by on Oct 7, 2016 in Uncategorized |

As women age, their breasts naturally tend to sag and droop. Age isn’t the only issue, however. Your breasts can become saggy after pregnancy and breastfeeding as well as after losing a significant amount of weight. If you also have rather large breasts, gravity alone can cause the problem. Since the United States has a very breast-conscious culture, living with unattractive breasts can be difficult. Fortunately, there are several ways that you can address this issue. Exercise Make no mistake: if your breasts have migrated toward your equator, exercise will not cure the problem. However, some exercises will help firm up your breasts and help improve their appearance. When you work on your pectoral muscles, those muscles that are directly behind your breasts, the newly toned muscles can push your breast tissue out and lift it a bit. Experts say that simple strength-training exercises, including the old tried and true push-up, can do the trick. Using small hand weights can be effective as well. Remember, exercise can tighten and lift a bit, but once the breast tissue and skin are really stretched out, you’ll need the help of a plastic surgeon. Surgery A breast lift may be the best answer to your problem. When a surgeon performs this procedure, they will make an incision around your nipple and down to the crease under your breast. They will then remove excess skin and reshape the tissue. Your nipple will be moved up higher, to where it was when you were younger. If the tops of your breasts are still flat, the doctor can use implants to make them look fuller. This procedure is a major surgery that requires general anesthesia. It will  not be covered by insurance unless you can prove it was medically necessary, which is unlikely. As a result, you will be paying a significant amount of money out of pocket, probably somewhere in the neighborhood of $5,000. However, for many women who are self-conscious about their breasts, the cost is worth it. If your breasts are saggy, and you don’t want to settle for wearing a heavy-duty support bra the rest of your life, you can take measures to improve your situation. You can try exercise, but if you have significantly stretched skin and breast tissue, a breast lift is probably what you really need. Consult with a plastic surgeon such as John Gatti MD to find out what procedures will help you get the shape and size of breasts you...

read more

Unexplained Face Pain? It’s Probably Your Sinuses

Posted by on Sep 23, 2016 in Uncategorized |

If your face and jaws hurt, and you have tension in your eyes and forehead, you may think that you have a headache or migraine problem. Although head pain can trigger facial discomfort, it’s not always the case. Sometimes, your sinuses can become infected and cause facial pain and tension. You can take steps to alleviate your symptoms with the tips below. Massage Your Face You have four sinus cavities in your face. Two sit alongside your nose and the other two sit just above your eyebrows. Sinuses usually contain air but can fill up with fluid if you develop an infection. The fluid can place pressure on the bones surrounding your sinuses, as well as on the soft tissues covering them. The pain can radiate throughout your face, forehead, ears, and jaws. You can find relief from your discomfort by massaging your face. Massage may allow the fluid to drain from your sinuses. To perform your massage, you’ll need 1 teaspoon of natural oil, such as organic coconut or olive oil, and one clean, dry towel. Both types of oil are safe for your skin and won’t clog up your pores. Here’s what you do: Wash your hands thoroughly with warm, soapy water, since you don’t want to add bacteria to your skin during the massage. Dampen your face with lukewarm water.  Place the oil in the palm of your left hand, then use the fingers of your right hand to gently apply the oil to your face. Use small circular motions to massage the oil around your eyes, nose, forehead, and lower jaw. Don’t apply pressure to your skin, or you may aggravate your pain. Perform step four for five minutes, then gently remove the oil from your face with your clean towel. You can now move to the next steps. Hydrate and Rest Your Eyes To complete your home treatment, apply two slices of cool cucumbers to your eyes. The water in cucumbers will help hydrate the tissues around your eyes. They also soothe away eye strain and pain, which can develop if you tend to squint your eyes because of your bad sinuses. You want to find a quiet place to lie down, such as a couch or bed. Place the one slice of cucumber on each eye, then rest for about 30 minutes. The time will vary, according to your comfort level. After time passes, remove the slices and rinse your face with cool water. You can repeat this treatment for at least two more days. If the pain persists after the third day of completing both tips above, contact a primary care physician for help, such as those found at Rural Health Services Consortium...

read more

Time To Plan For Your Golden Years? 3 Ways To Modify Your Bathroom For Aging-In-Place

Posted by on Sep 6, 2016 in Uncategorized |

If you’re reaching that stage in your life where it’s getting more difficult to care for your own needs, you don’t automatically have to transition to an assisted-living facility. You might be able to remain in your own home. Many people are now choosing to age-in-place, an option that allows them to modify their existing homes to accommodate their changing needs. If you’ve decided to age-in-place, there are some things you’ll have to do to make your home more accessible. Here are three modifications that will make your bathroom accessible to your changing mobility issues. Walk-In Tubs Mobility issues can make it difficult to get in and out of the bathtub. One of the problems is the elevated edge that requires you to step up and over. Not only that, but the slippery surface of the bathtub floor can lead to slip-and-fall accidents. If you plan on aging-in-place, you might want to invest in a walk-in tub with a slip-resistant floor. Walk-in tubs provide easy access through a built-in side door. Once inside the tub, you can sit down on the built-in seat and close the door. The door provides an airtight seal that prevents leaking. When you’re done bathing, you can dry off inside the tub before exiting.  Non-Slip Floors Traditional tile floors can be slippery when wet. That means that even a small amount of moisture on the floor can lead to a slip-and-fall accident. You can make your bathroom floor more accessible by installing non-slip flooring. Textured tiles provide slip-resistant beauty for your bathroom area. If you prefer to keep your existing flooring, you can place slip-resistant bathtub stickers on your bathroom floor. This will help prevent slip-and-fall accidents while walking in your bathroom. Wall-Mount Toilets If you have mobility issues, it’s not always easy to use a standard toilet. Most toilets sit so low to the ground that they can be difficult to access comfortably. That’s where wall-mount toilets come in. With wall-mount toilets, you can decide the sitting height of the seat. To provide maximum accessibility and safety, be sure to install a grab bar on the wall next to the toilet. This will ensure that you have something to stabilize yourself on as you use the toilet. Now that you’re planning for your retirement years, be sure that your home is ready to age-in-place. The tips provided here will help you design a bathroom that will accommodate your changing mobility. For more information on walk-in tubs and other mobility aids, contact a company like Twin City Stair...

read more
Page 1 of 712345...Last »