One of the complaints that dermatologists hear frequently is a frustration with varicose veins. Highly visible varicose veins, or swollen veins that have become visible through the skin, can be troubling for some people. Most varicose veins appear in the legs, primarily because of the stress and pressure that the veins in your legs are under from walking and standing. If you're struggling with them, here are some tips to help.

Spend Time with Your Feet Up

This is a great opportunity for you to kick back and relax for a bit at the end of the day. Elevating your legs for a short period every day can help you to ease the visibility of varicose veins. Lie down while supporting your feet with a few pillows or a cushion. The goal is to raise your feet to a position that's above your heart. This improves circulation in your legs, which can reduce the visibility of varicose veins.

Make Sure You Are Active

The more active your days are, the more your body position changes. This ensures that your legs aren't in the same position for long. Whether standing or sitting, too much time in the same position can actually inhibit your circulation. These disruptions lead to vein swelling, which worsens your symptoms. Make sure you're moving around a few times an hour to reduce this risk.

Optimize Your Diet

What you eat has as much an effect on your health as what you do. Add lots of fresh blueberries and blackberries to your diet because they are good for your vascular system. You'll also want to increase your fiber consumption, because fiber is key to muscle response. Your muscles are part of what encourages your circulatory system to function, so the better the balance between the vascular and muscles systems, the less likely you are to have varicose veins.

See a Dermatologist

A dermatologist that specializes in aesthetic dermatology and vein conditions can help you address these problems as well. Not only will he or she explain ways that you can reduce your symptoms, but they can also provide injection therapies and creams to help reduce the visibility of these veins. After treatment, compression hose may be recommended to help keep your circulation at its best. This may reduce the chances of a recurrence.

Talk with a local dermatologist, like one from Appearance Dermatology, if you've done all that you can and you're still not seeing relief from those unsightly veins.