Urinary incontinence can be an embarrassing problem that causes you to lose control of your bladder. People who suffer from this condition may find themselves urinating at unwanted times. Fortunately, doctors can help people who experience urinary incontinence. Here are four things that a doctor can do for you:

1. Assist you in your weight-loss efforts

Being overweight can contribute to urinary incontinence. Even if your weight is only a contributing factor, shedding excess pounds may offer some relief from your symptoms. Losing weight typically requires people to exercise and make healthier dietary choices. Your doctor can offer nutritional counseling that can help you choose nutritious, low-calorie foods. People who are severely overweight may also be eligible for weight reduction surgeries, such as gastric restrictive surgery.

2. Prescribe pelvic floor exercises

Some people experience urinary incontinence after pregnancy and childbirth. These experiences can alter the structure of your pelvic floor and lead to a weakening of the muscles that control urination. A gynecologist is the best doctor to see about this type of incontinence. Postpartum people may be prescribed pelvic floor exercises that can help them regain their pelvic strength. Regular use of Kegel exercises can reduce stress incontinence and instances of unwanted urination.

3. Advise you to make lifestyle changes

Certain foods and habits may contribute to urinary incontinence or make it worse. For some people, spicy foods exacerbate their condition. Alcohol can also cause urinary incontinence, especially in people who suffer from alcoholism. Your doctor may suggest cutting out certain foods and beverages in an effort to reduce the severity of your symptoms. If you have an alcohol addiction, your doctor can refer you to a substance abuse treatment program that can help you get sober.

4. Prescribe medication to help you control your bladder

Anticholinergic drugs can be used to help people who suffer from urge incontinence, or the persistent feeling of needing to urinate. These drugs can reduce the feelings of discomfort associated with an overactive bladder. When combined with behavior modification, such as scheduled urination, medication can provide relief from incontinence.

Many people hesitate to seek help for urinary incontinence because of the shame they feel about their condition. However, there is nothing to be afraid of. Your doctor won't judge you for experiencing this problem. Instead, they will do everything possible to help you resolve your urinary issues. The sooner you reach out to a doctor for assistance, the sooner you can get the help you need.